Sun 13th Sep 2020 at 3:00pm by martcole

Bike > General

Follow User
0 👍

Time
3:24:10
Miles
32.88
Mph
9.7
FBI
45.43
Cals
1745
BPM
123
%MHR
71.8
B/mi
762
Asc(m)
427
Hillscore
29
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 52.92km - 3:24:10(3:51/km) 1745cal

3:24:10

	onlychaz Still super impressed!!
	martcole Me too btw! And thanks for the encouragement

Pace

11%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:37	6:37	9.06	121 84-135	801	21/8
2.00	13:13	6:36	9.10	123 105-137	811	23/15
3.00	18:58	5:45	10.45	121 88-141	695	6/3
4.00	23:48	4:50	12.42	120 107-136	580	20/22
5.00	29:08	5:20	11.24	125 102-140	668	7/15
6.00	34:27	5:19	11.29	124 102-138	659	19/3
7.00	39:17	4:50	12.40	121 109-137	585	9/6
8.00	46:33	7:16	8.26	123 99-138	894	8/3
9.00	50:39	4:06	14.66	119 108-128	487	6/13
10.00	55:58	5:19	11.28	123 113-138	654	7/5
11.00	1:00:53	4:55	12.22	123 116-133	604	2/21
12.00	1:06:06	5:14	11.48	127 113-139	664	17/4
13.00	1:17:58	11:51	5.06	109 89-136	1292	1/14
14.00	1:28:19	10:21	5.80	107 70-150	1107	13/6
15.00	1:34:50	6:31	9.20	127 111-141	828	6/28
16.00	1:39:42	4:52	12.33	125 107-134	608	9/5
17.00	1:57:42	18:00	3.33	105 72-132	1890	17/11
18.00	2:03:37	5:55	10.14	130 103-145	769	20/0
19.00	2:08:36	4:59	12.06	138 123-146	687	12/4
20.00	2:15:28	6:52	8.73	120 94-137	825	6/15
21.00	2:20:26	4:58	12.09	122 99-150	605	9/16
22.00	2:26:05	5:39	10.61	131 107-153	741	22/12
23.00	2:30:17	4:12	14.27	126 113-141	530	3/11
24.00	2:35:07	4:49	12.44	134 122-156	646	15/10
25.00	2:41:58	6:51	8.75	129 115-143	885	16/10
26.00	2:47:23	5:25	11.07	127 111-142	688	7/6
27.00	2:52:34	5:10	11.60	130 120-138	673	20/11
28.00	2:57:34	5:00	11.99	126 98-147	631	18/0
29.00	3:01:14	3:40	16.40	138 118-159	505	8/24
30.00	3:10:06	8:52	6.76	124 95-142	1100	12/19
31.00	3:13:28	3:22	17.83	120 104-135	404	5/35
32.00	3:18:17	4:49	12.44	146 124-162	704	29/5
32.88	3:24:14	5:57	8.91	142 122-162	956	6/14

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.2%	11.4
35 1.6%	13.2
31 18.1%	0.5
27 1.1%	10.0
19 1.0%	12.2
19 1.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	3:00	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	13:41	4:24	More
5 miles	23:35	4:43	More
10k	31:05	5:00	More
10 miles	50:01	5:00	More
Half	1:07:38	5:10	More
20 miles	2:04:24	6:13	More
Mara	2:42:51	6:13	More
50k	3:10:25	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:47	5:51
15 miles	1:28:51	5:55
20 miles	2:00:32	6:02
40km	2:31:46	6:06
25 miles	2:32:42	6:06
42km	2:39:49	6:07
50 miles	5:18:23	6:22
56 miles	5:59:01	6:25
100 miles	11:03:48	6:38
112 miles	12:28:32	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry