Sun 13th Sep 2020 at 6:00pm by Bjd

Run > General

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Time
34:24
Miles
3.11
Min/mi
11:04
Pacing
87%
WAVA
49.09
Stride(cm)
92
Cals
354
Cadence
158
BPM
151
%MHR
88.1
B/mi
1666
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 145/153bpm 110cal 5.5/6.68mph
2) 1m - 11:44(11:44/m) 151/174bpm 121cal 5.12/6.35mph
3) 1m - 10:39(10:39/m) 153/172bpm 111cal 5.63/6.39mph
4) 0.11m - 1:07(9:45/m) 161/163bpm 12cal 6.15/6.3mph

10:55 11:44 10:39 1:07

Pace

12%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	136 129-140	1520	164 162-166	2/1
0.25	2:47	1:23	11:02	139 138-140	1534	166 164-168	1/3
0.38	4:04	1:17	10:19	140 138-142	1445	167 166-168	0/5
0.50	5:25	1:21	10:51	144 142-147	1562	167 162-168	2/2
0.63	6:49	1:24	11:11	148 147-149	1656	166 162-168	3/1
0.75	8:09	1:19	10:34	150 149-150	1585	165 162-168	2/1
0.88	9:31	1:22	10:57	151 150-152	1652	166 164-168	2/2
1.00	10:52	1:22	10:55	150 149-152	1638	150 80-166	1/2
1.13	12:08	1:16	10:06	149 149-150	1505	165 162-168	2/3
1.25	13:30	1:21	10:51	152 150-152	1649	165 162-168	1/1
1.38	14:51	1:22	10:53	153 152-154	1666	164 162-166	1/0
1.50	16:15	1:23	11:06	154 153-154	1711	164 162-166	2/2
1.63	17:41	1:27	11:35	154 153-155	1783	163 160-166	3/1
1.75	19:22	1:41	13:24	141 132-153	1890	143 126-168	2/0
1.88	20:55	1:33	12:21	151 144-155	1864	155 122-168	4/0
2.00	22:38	1:44	13:50	159 150-174	2199	131 122-162	12/0
2.13	24:10	1:31	12:11	151 145-164	1839	145 122-168	1/4
2.25	25:51	1:42	13:35	148 144-152	2009	131 84-166	8/4
2.38	27:10	1:19	10:29	149 145-153	1563	164 148-168	1/4
2.50	28:27	1:16	10:12	154 153-155	1570	166 164-168	0/4
2.63	29:40	1:13	9:47	156 154-158	1527	166 164-168	1/2
2.75	30:50	1:10	9:20	158 157-160	1476	167 164-168	0/6
2.88	32:05	1:15	9:59	158 157-160	1578	166 162-168	0/3
3.00	33:18	1:13	9:45	161 160-161	1570	166 164-168	1/4
3.11	34:24	1:06	9:46	162 160-163	1581	168 166-172	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	12:44
See your biggest climbs

Cadence

158 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	2.8	29:39	10:37
Walk	13.8	121	0.3	4:45	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.74%	More
800m	4:49	9:41	45.13%	More
1km	6:03	9:44	46.78%	More
Mile	10:19	10:19	46.74%	More
5k	34:20	11:03	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.67
5km	34:22	11:04	49.03
5M	56:54	11:23	48.36
10km	1:11:39	11:32	48.10
10M	1:58:38	11:52	47.89
Half	2:37:57	12:03	46.99
20M	4:07:21	12:22	47.25
Mara	5:29:20	12:34	47.02

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