Sun 13th Sep 2020 at 7:00pm by scottdog

Run > General

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Time
52:14
Miles
2.76
Min/mi
18:56
Pacing
78%
WAVA
23.94
Stride(cm)
77
Cals
277
Cadence
111
BPM
89
%MHR
52.2
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 86/114bpm 101cal 3.11/5.34mph
2) 1m - 19:17(19:17/m) 93/118bpm 109cal 3.11/3.47mph
3) 0.76m - 13:41(18:05/m) 92/101bpm 67cal 3.32/3.72mph

19:16 19:17 13:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	75 52-84	1524	111 106-114
0.25	5:50	3:17 +48	26:18	71 58-83	1867	112 98-120
0.38	8:14	2:25	19:17	80 74-85	1543	110 108-120
0.50	10:39	2:24	19:15	95 82-103	1828	107 96-120
0.63	14:21	3:43 +1:36	29:40	85 77-91	2522	116 110-120
0.75	16:45	2:24	19:10	86 82-90	1648	113 108-118
0.88	19:04	2:19	18:35	88 84-99	1636	111 100-116
1.00	21:40	2:36	20:44	103 96-113	2136	106 100-120
1.13	24:09	2:29	19:56	100 95-105	1993	105 102-110
1.25	26:27	2:17	18:19	90 81-99	1649	117 110-122
1.38	29:40	3:14 +46	25:49	88 79-92	2272	109 102-120
1.50	32:00	2:19	18:33	87 82-90	1613	106 94-112
1.63	34:41	2:41	21:30	99 86-114	2128	98 82-110
1.75	37:03	2:22	18:56	87 81-92	1647	112 106-116
1.88	39:24	2:22	18:54	92 79-116	1739	113 106-118
2.00	41:43	2:18	18:24	98 88-113	1804	111 106-118
2.13	44:02	2:19	18:36	93 91-94	1729	109 106-110
2.25	46:23	2:21	18:46	93 90-96	1746	110 106-114
2.38	48:38	2:15	17:59	93 82-101	1673	117 110-124
2.50	50:52	2:14	17:54	90 86-92	1611	116 110-120
2.63	53:02	2:10	17:24	91 87-92	1583	115 108-122
2.75	55:16	2:14	17:50	91 89-92	1623	112 106-120
2.76	55:23	7	19:24	90 90-90	1745	112 112-112

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	110	2.8	53:46	20:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	18.70%	More
800m	8:47	17:40	21.32%	More
1km	11:07	17:54	21.96%	More
Mile	18:11	18:11	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	23.39
5km	59:13	19:04	23.91
5M	1:38:04	19:37	23.48
10km	2:03:28	19:52	23.28
10M	3:24:27	20:27	23.22
Half	4:32:12	20:47	22.89
20M	7:06:16	21:19	23.16
Mara	9:27:31	21:40	23.20

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