Sun 13th Sep 2020 at 6:00pm by mityellow

Walk > General

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Time
1:06:17
Miles
1.69
Min/mi
39:13
Stride(cm)
38
Cals
283
Cadence
107
BPM
100
%MHR
51
B/mi
3938
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 1:06:17(39:20/m) 100/149bpm 283cal 28/80rpm 1.53/8.01mph

1:06:17

Pace

48%

18%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:49	4:49	1:17:08	89 60-139	6864	92 82-156
0.13	6:28	1:39	26:23	109 102-116	2876	104 100-110
0.19	7:58	1:30	24:01	107 101-112	2570	102 82-116
0.25	9:29	1:31	24:14	102 97-106	2471	92 84-96
0.31	10:53	1:23	22:15	102 97-106	2270	99 94-102
0.38	12:17	1:24	22:25	99 94-102	2219	100 94-104
0.44	13:59	1:43	27:24	106 100-116	2905	110 106-118
0.50	15:30	1:31	24:11	109 104-114	2636	102 94-116
0.56	17:12	1:42	27:07	107 101-113	2901	106 94-112
0.63	19:45	2:34	41:00	108 92-130	4428	128 92-158
0.69	21:38	1:53	30:02	103 97-108	3094	92 84-100
0.75	23:34	1:56	30:49	102 97-106	3144	97 90-106
0.81	25:30	1:57	31:05	124 107-139	3853	131 80-156
0.88	27:46	2:16	36:18	131 121-140	4756	131 80-158
0.94	30:08	2:21	37:41	139 126-149	5238	142 124-154
1.00	32:51	2:43	43:29	121 102-145	5262	112 38-156
1.06	37:56	5:05	1:21:22	86 68-111	6997	-
1.13	42:04	4:09	1:06:17	98 64-125	6495	127 80-156
1.19	44:00	1:56	30:54	119 107-130	3677	100 80-156
1.25	48:15	4:15	1:08:00	88 69-110	5984	135 88-154
1.31	50:47	2:31	40:23	91 68-120	3675	123 80-158
1.38	55:36	4:49	1:17:08	97 59-131	7482	112 80-160
1.44	57:34	1:58	31:33	78 67-84	2461	89 80-94
1.50	59:26	1:51	29:43	82 77-90	2437	90 82-98
1.56	1:01:41	2:15	35:58	83 77-99	2985	90 82-150
1.63	1:04:12	2:32	40:26	99 85-112	4003	92 80-160
1.69	1:06:17	2:05	34:32	82 76-88	2831	98 86-108

Heart

100/149max

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BPM
WHR
MHR
Bands
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Cadence

107 (160 max) Stride Length: 38cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:59	24:07	More
1km	16:28	26:30	More
Mile	32:05	32:05	More

Predictions

Dist	Time	Per Mile

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