Sun 13th Sep 2020 at 6:00pm by FrightenedMan

Bike > General

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Time
1:07:24
Miles
13.79
Mph
12.3
FBI
58.79
Cals
463
BPM
122
%MHR
69.4
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 112/129bpm 42cal 10.29/0mph
2) 1m - 3:29(3:29/m) 123/142bpm 29cal 17.24/0mph
3) 1m - 3:35(3:35/m) 124/137bpm 29cal 16.73/0mph
4) 1m - 4:08(4:08/m) 124/137bpm 33cal 14.49/0mph
5) 1m - 4:28(4:28/m) 134/139bpm 42cal 13.45/0mph
6) 1m - 4:30(4:30/m) 127/138bpm 37cal 13.31/0mph
7) 1m - 4:51(4:51/m) 124/133bpm 35cal 12.36/0mph
8) 1m - 5:11(5:11/m) 124/134bpm 37cal 11.59/0mph
9) 1m - 4:33(4:33/m) 121/134bpm 28cal 13.19/0mph
10) 1m - 5:07(5:07/m) 119/133bpm 28cal 11.72/0mph
11) 1m - 5:01(5:01/m) 119/130bpm 27cal 11.95/0mph
12) 1m - 4:58(4:58/m) 120/134bpm 27cal 12.08/0mph
13) 1m - 6:20(6:20/m) 125/135bpm 42cal 9.48/0mph
14) 0.79m - 5:23(6:48/m) 117/140bpm 27cal 8.83/0mph

5:50 3:29 3:35 4:08 4:28 4:30 4:51 5:11 4:33 5:07 5:01 4:58 6:20 5:23

Pace

15%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:46	3:46	7.95	112 97-126	845
1.00	5:49	2:03	14.63	114 100-129	467
1.50	7:46	1:56	15.46	135 129-142	524
2.00	9:18	1:33	19.43	109 95-128	337
2.50	11:11	1:52	16.04	124 101-135	464
3.00	12:53	1:43	17.52	124 107-137	425
3.50	14:52	1:58	15.22	121 115-129	477
4.00	17:02	2:10	13.82	127 117-137	552
4.50	19:17	2:15	13.32	135 127-139	608
5.00	21:30	2:13	13.58	132 127-138	583
5.50	23:48	2:18	13.01	127 118-138	586
6.00	26:00	2:12	13.63	127 120-131	559
6.50	28:26	2:26	12.31	120 109-129	585
7.00	30:51	2:25	12.43	128 120-133	618
7.50	33:19	2:28	12.17	124 113-132	611
8.00	36:02	2:43	11.05	125 109-134	679
8.50	38:22	2:20	12.89	119 99-134	554
9.00	40:35	2:13	13.49	123 110-128	547
9.50	43:04	2:29	12.09	117 110-123	581
10.00	46:11	3:07	9.62	121 108-133	755
10.50	48:47	2:36	11.54	119 98-130	619
11.00	51:12	2:25	12.43	118 109-126	569
11.50	53:44	2:32	11.81	120 107-134	609
12.00	56:10	2:26	12.32	119 112-127	580
12.50	58:26	2:16	13.22	117 113-125	531
13.00	1:02:30	4:04	7.38	130 125-135	1056
13.50	1:06:56	4:25	6.78	126 104-140	1114
13.79	1:08:54	1:58	8.81	101 94-106	688

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:05	More
1km	2:02	3:16	More
Mile	3:25	3:25	More
5k	11:31	3:42	More
5 miles	19:59	4:00	More
10k	25:32	4:07	More
10 miles	45:00	4:30	More
Half	1:02:22	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:57	4:48
20km	1:00:22	4:51
15 miles	1:13:41	4:55
20 miles	1:39:57	5:00
40km	2:05:51	5:04
25 miles	2:06:38	5:04
42km	2:12:32	5:05
50 miles	4:24:01	5:17
56 miles	4:57:43	5:19
100 miles	9:10:27	5:30
112 miles	10:20:43	5:33

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