Sun 13th Sep 2020 at 7:00pm by theOtherRichard

Walk > General

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Time
29:45
Miles
1.65
Min/mi
18:02
Stride(cm)
76
Cals
116
Cadence
118
BPM
80
%MHR
46.8
B/mi
1442
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 29:45(18:00/m) 80/102bpm 116cal 59/124rpm 3.34/4.32mph

29:45

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	78 67-102	1856	117 108-122	1/3
0.13	2:50	1:21	21:39	72 67-76	1558	115 110-120	0/3
0.19	4:00	1:10	18:35	78 75-81	1449	116 104-122	3/2
0.25	5:15	1:15	19:53	79 74-82	1571	115 108-122	2/2
0.31	6:23	1:08	18:08	78 73-82	1414	116 110-120	2/1
0.38	7:28	1:05	17:23	79 76-81	1373	119 110-124	1/2
0.44	8:33	1:05	17:27	77 75-79	1343	121 116-124	1/3
0.50	9:39	1:06	17:29	73 65-78	1276	115 110-120	3/1
0.56	10:50	1:12	19:06	80 68-88	1528	112 102-120	4/0
0.63	11:56	1:06	17:32	84 81-87	1472	115 110-120	4/0
0.69	12:58	1:02	16:29	86 84-89	1418	117 112-120	2/0
0.75	14:06	1:08	18:02	82 78-85	1479	117 112-122	2/0
0.81	15:02	56	15:03	78 74-83	1174	121 112-124	0/3
0.88	16:06	1:04	17:05	80 78-81	1367	121 118-126	1/2
0.94	17:12	1:06	17:37	78 74-81	1374	119 116-122	1/2
1.00	18:22	1:09	18:31	80 78-81	1481	118 114-122	1/1
1.06	19:30	1:08	18:16	88 80-95	1607	115 110-118	6/0
1.13	20:35	1:05	17:20	91 84-94	1577	117 108-122	3/0
1.19	21:40	1:05	17:17	85 76-88	1469	121 116-128	1/1
1.25	22:43	1:03	16:54	79 77-82	1335	122 118-124	1/2
1.31	23:43	1:00	16:02	82 78-85	1315	119 118-122	0/2
1.38	25:02	1:19	20:57	81 76-85	1697	120 118-128	0/1
1.44	26:07	1:05	17:21	78 76-80	1353	118 112-122	1/0
1.50	27:08	1:01	16:09	83 81-85	1340	120 118-124	2/0
1.56	28:12	1:05	17:17	81 74-84	1399	122 118-128	0/3
1.63	29:15	1:03	16:45	76 75-79	1274	130 82-248	0/5
1.65	29:45	30	17:31	76 74-76	1331	120 118-124	0/2

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	17:43
See your biggest climbs

Cadence

118 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:32	17:09	More
1km	10:36	17:04	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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