Sun 13th Sep 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Gen

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Time
10:17
Miles
1.24
Min/mi
8:18
Cals
101
Watts
96
Cadence
36
Surface
Road

Notes & Comments

Warm-up. Feeling a bit lacklustre today.

Split Summary
===
1) 1.24m - 10:17(8:16/m) 101cal

10:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	34	34	9:08	35 32-42	67 24-79
0.13	1:07	33	8:41	35 34-36	85 81-89
0.19	1:39	32	8:35	34 32-36	86 82-91
0.25	2:11	32	8:37	34 34-34	88 86-92
0.31	2:42	31	8:14	34 32-34	88 86-94
0.38	3:13	31	8:18	35 34-36	95 91-97
0.44	3:44	31	8:14	35 34-36	98 96-99
0.50	4:15	30	8:07	36 34-36	102 98-104
0.56	4:45	30	8:02	35 34-36	100 98-101
0.63	5:16	31	8:13	35 34-36	102 100-104
0.69	5:47	31	8:18	39 32-46	89 63-100
0.75	6:17	31	8:12	35 34-36	103 96-108
0.81	6:47	30	7:53	36 36-36	105 101-107
0.88	7:17	30	7:57	36 36-38	103 99-107
0.94	7:47	31	8:08	37 36-38	106 102-110
1.00	8:19	32	8:28	52 36-152	96 56-110
1.06	8:49	30	8:02	36 36-36	105 104-109
1.13	9:19	30	7:59	36 34-38	106 102-110
1.19	9:49	30	7:56	36 34-38	104 100-112
1.23	10:10	21	7:58	36 36-36	103 101-106

Power

96W (112 max)

Power Graph

Power Bands

Cadence

36 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:59	7:57	More
800m	4:00	8:03	More
1km	5:02	8:05	More
Mile	8:08	8:08	More

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