Sun 13th Sep 2020 at 12:00pm by Boots

Bike > General

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Time
1:44:58
Miles
20.16
Mph
11.5
FBI
44.51
Cals
2059
Cadence
59
Asc(m)
325
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 116cal 8.75/0mph
2) 1m - 4:15(4:15/m) 95cal 14.11/0mph
3) 1m - 4:31(4:31/m) 105cal 13.27/0mph
4) 1m - 5:36(5:36/m) 118cal 10.72/0mph
5) 1m - 6:00(6:00/m) 105cal 9.99/0mph
6) 1m - 3:57(3:57/m) 91cal 15.22/0mph
7) 1m - 5:12(5:12/m) 109cal 11.55/0mph
8) 1m - 8:46(8:46/m) 107cal 6.84/0mph
9) 1m - 5:40(5:40/m) 120cal 10.58/0mph
10) 1m - 4:53(4:53/m) 93cal 12.28/0mph
11) 1m - 4:32(4:32/m) 105cal 13.25/0mph
12) 1m - 4:26(4:26/m) 102cal 13.51/0mph
13) 1m - 4:17(4:17/m) 98cal 14/0mph
14) 1m - 4:00(4:00/m) 92cal 14.99/0mph
15) 1m - 6:35(6:35/m) 116cal 9.11/0mph
16) 1m - 6:46(6:46/m) 111cal 8.86/0mph
17) 1m - 6:03(6:03/m) 109cal 9.91/0mph
18) 1m - 5:18(5:18/m) 98cal 11.32/0mph
19) 1m - 3:13(3:13/m) 75cal 18.63/0mph
20) 1m - 3:18(3:18/m) 77cal 18.17/0mph
21) 0.16m - 47(4:50/m) 17cal 12.42/0mph

6:52 4:15 4:31 5:36 6:00 3:57 5:12 8:46 5:40 4:53 4:32 4:26 4:17 4:00 6:35 6:46 6:03 5:18 3:13 3:18 47

Pace

18%

22%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:51	6:51	8.75	58 44-69	12/8
2.00	11:07	4:15	14.10	61 60-65	23/19
3.00	15:38	4:31	13.28	61 48-79	13/3
4.00	21:14	5:36	10.72	60 57-63	40/0
5.00	27:11	5:58	10.07	61 60-75	32/6
6.00	31:10	3:59	15.06	60 44-73	7/34
7.00	36:21	5:11	11.58	61 60-69	38/12
8.00	45:09	8:47	6.83	60 59-68	20/21
9.00	50:49	5:40	10.58	69 40-98	6/20
10.00	55:42	4:53	12.29	58 41-62	9/11
11.00	1:00:13	4:32	13.25	60 44-62	5/19
12.00	1:04:40	4:27	13.51	61 60-77	13/11
13.00	1:08:57	4:17	14.00	61 45-79	16/11
14.00	1:12:57	4:00	15.02	63 40-96	9/21
15.00	1:19:32	6:35	9.10	60 59-60	13/14
16.00	1:26:18	6:46	8.86	60 46-62	12/12
17.00	1:32:22	6:03	9.91	61 56-68	21/16
18.00	1:37:39	5:18	11.33	59 36-71	10/9
19.00	1:40:53	3:14	18.60	45 17-115	5/5
20.00	1:44:11	3:18	18.17	55 17-63	6/6
20.16	1:44:58	47	12.32	53 46-61	3/1

Elevation

Asc 325m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
74 2.1%	10.3
29 1.7%	9.6
19 3.7%	9.7
19 3.5%	10.7
19 3.2%	12.6
12 1.7%	12.0
See your biggest climbs

Cadence

59 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:13	3:13	More
5k	12:16	3:57	More
5 miles	24:17	4:51	More
10k	30:28	4:54	More
10 miles	52:58	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:51	5:03
15 miles	1:16:44	5:07
20 miles	1:44:05	5:12
40km	2:11:03	5:16
25 miles	2:11:52	5:16
42km	2:18:00	5:17
50 miles	4:34:55	5:30
56 miles	5:10:00	5:32
100 miles	9:33:11	5:44
112 miles	10:46:21	5:46

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