Sun 13th Sep 2020 at 6:00pm by chris palmer

Run > General

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Time
27:44
Miles
3.11
Min/mi
8:55
Pacing
72%
WAVA
56.26
Stride(cm)
101
Cals
310
Cadence
178
BPM
156
%MHR
81.9
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/166bpm 85cal 6.68/7.51mph
2) 1m - 8:57(8:57/m) 161/180bpm 105cal 6.7/7.95mph
3) 1m - 8:59(8:59/m) 170/181bpm 110cal 6.67/8.64mph
4) 0.11m - 49(7:32/m) 177/181bpm 10cal 7.97/8.16mph

8:59 8:57 8:59 49

Pin Map

0mi in 0

Pace

50%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	113 91-133	1030	177 108-188
0.25	2:16	1:08	9:00	127 124-130	1144	179 176-182
0.38	3:20	1:04	8:29	128 127-130	1087	183 180-184
0.50	4:24	1:05	8:37	130 128-133	1120	183 182-186
0.63	5:38	1:14	9:54	141 130-150	1397	174 130-186
0.75	6:47	1:09	9:11	149 141-158	1367	182 174-184
0.88	7:53	1:05	8:43	161 157-165	1403	178 140-186
1.00	9:24	1:31 +26	12:09	151 141-160	1836	179 174-184
1.13	11:32	2:08 +1:04	17:08	150 142-156	2569	182 178-186
1.25	12:40	1:08	9:05	159 151-165	1445	179 140-186
1.38	13:42	1:02	8:15	163 158-166	1344	184 182-186
1.50	14:40	57	7:40	174 168-180	1333	184 182-186
1.63	16:08	1:29 +21	11:48	164 151-175	1936	177 118-188
1.75	17:49	1:40 +29	13:23	154 147-162	2061	164 118-186
1.88	19:13	1:24	11:12	164 159-171	1837	170 84-184
2.00	20:17	1:04	8:33	164 158-167	1402	184 166-190
2.13	21:22	1:05	8:41	165 161-171	1433	182 180-186
2.25	22:36	1:14	9:56	166 160-173	1649	170 136-184
2.38	23:46	1:10	9:19	172 164-179	1602	170 138-186
2.50	25:01	1:15	9:57	168 162-173	1671	184 182-184
2.63	26:09	1:08	9:07	169 164-173	1541	177 146-184
2.75	27:06	56	7:30	171 163-178	1283	183 180-186
2.88	28:12	1:06	8:49	175 171-180	1542	181 134-190
3.00	29:16	1:05	8:36	173 167-179	1489	182 146-186
3.11	30:05	49	7:33	177 171-180	1337	184 184-186

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	182	2.9	24:58	8:54
Walk	12.4	131	0.2	3:53	23:30
Pause	3.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.11%	More
800m	4:06	8:14	50.60%	More
1km	5:15	8:27	51.41%	More
Mile	8:49	8:49	51.92%	More
5k	30:04	9:41	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	27:42	8:55	56.33
5M	47:08	9:26	54.06
10km	1:00:06	9:40	53.01
10M	1:42:15	10:14	51.59
Half	2:18:15	10:33	50.13
20M	3:41:49	11:05	49.52
Mara	4:59:55	11:27	48.83

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