Sun 13th Sep 2020 at 12:00pm by SheBuLady

Walk > General

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Time
42:22
Miles
1.52
Min/mi
27:52
Stride(cm)
50
Cals
123
Cadence
115
BPM
95
%MHR
55.6
B/mi
2651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:47(33:27/m) 90/120bpm 56cal 56/65rpm 1.79/4.7mph
2) 0.62m - 16:13(26:05/m) 95/107bpm 43cal 58/65rpm 2.3/3.26mph
3) 0.28m - 5:22(19:21/m) 116/122bpm 24cal 60/66rpm 3.1/3.49mph

20:47 16:13 5:22

Pace

33%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:54	97 88-103	1833	121 118-128
0.13	2:30	1:19	21:00	95 93-97	1996	118 114-120
0.19	4:17	1:47	28:32	93 91-96	2653	110 106-114
0.25	6:48	2:31	40:17	95 76-117	3826	108 98-118
0.31	8:45	1:57	31:20	100 95-106	3133	103 92-110
0.38	14:00	5:15	1:23:53	81 51-111	6795	108 90-118
0.44	15:26	1:26	22:56	100 71-118	2293	113 106-118
0.50	17:45	2:19	37:12	86 66-105	3199	118 100-126
0.56	19:28	1:43	27:30	87 73-96	2393	115 104-118
0.63	20:53	1:25	22:36	95 90-99	2147	114 106-122
0.69	22:32	1:38	26:14	97 86-107	2545	104 92-118
0.75	24:16	1:44	27:46	94 91-98	2609	109 92-118
0.81	25:39	1:24	22:19	96 95-98	2142	120 116-124
0.88	26:59	1:20	21:20	96 92-101	2048	121 114-130
0.94	28:15	1:16	20:13	99 95-103	2001	115 108-122
1.00	30:37	2:22	37:46	87 79-100	3285	120 110-126
1.06	33:09	2:32	40:35	92 80-104	3734	114 94-126
1.13	34:37	1:28	23:27	100 96-105	2346	120 112-126
1.19	36:00	1:23	22:07	100 96-103	2211	124 118-130
1.25	37:08	1:09	18:20	101 99-102	1851	125 124-126
1.31	38:18	1:09	18:26	115 106-122	2120	124 114-126
1.38	39:36	1:18	20:46	119 118-122	2472	114 108-122
1.44	40:45	1:09	18:26	118 118-119	2175	123 122-126
1.50	41:54	1:10	18:34	117 115-121	2173	120 108-126
1.52	42:23	29	23:24	114 112-115	2668	113 110-116

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:49	21:46	More
1km	14:50	23:53	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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