Sun 13th Sep 2020 at 6:00pm by Batmansdad

Run > General

Follow User
0 👍

Time
38:01
Miles
5.54
Min/mi
6:52
Pacing
89%
WAVA
69.55
Stride(cm)
137
Cals
550
Cadence
172
BPM
168
%MHR
98.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 151/167bpm 95cal
2) 1m - 7:33(7:33/m) 170/183bpm 111cal
3) 1m - 6:37(6:37/m) 171/175bpm 97cal
4) 1m - 6:38(6:38/m) 173/179bpm 99cal
5) 1m - 6:33(6:33/m) 174/179bpm 99cal
6) 0.54m - 3:19(6:06/m) 172/177bpm 49cal

7:21 7:33 6:37 6:38 6:33 3:19

Pace

11%

24%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00 +3	7:58	144 90-152	1147	171 168-174
0.50	3:43	1:43	6:53	152 146-157	1046	170 166-172
0.75	5:34	1:51	7:25	151 145-154	1120	170 168-176
1.00	7:23	1:49	7:14	157 151-167	1136	172 168-174
1.25	9:15	1:52	7:28	165 160-170	1233	170 164-174
1.50	11:12	1:58	7:50	171 164-183	1341	170 164-176
1.75	13:05	1:53	7:31	174 170-180	1307	172 166-174
2.00	14:55	1:51	7:22	172 168-175	1268	171 166-174
2.25	16:35	1:39	6:37	172 169-175	1137	171 168-174
2.50	18:19	1:44	6:55	169 165-172	1170	171 168-174
2.75	19:52	1:34	6:15	171 165-174	1068	171 168-174
3.00	21:33	1:41	6:42	173 172-175	1160	171 170-176
3.25	23:15	1:42	6:48	172 170-174	1170	171 164-178
3.50	24:47	1:33	6:10	171 169-174	1055	172 168-174
3.75	26:25	1:37	6:29	174 170-178	1127	172 166-180
4.00	28:11	1:46	7:04	176 173-179	1244	172 166-174
4.25	29:54	1:43	6:53	176 174-179	1212	172 172-174
4.50	31:43	1:49	7:15	174 172-177	1263	172 164-176
4.75	33:15	1:32	6:09	173 171-176	1063	172 168-176
5.00	34:44	1:29	5:56	173 172-176	1027	173 170-178
5.25	36:17	1:33	6:12	174 168-177	1078	174 172-176
5.50	37:48	1:31	6:04	171 166-177	1036	175 170-190
5.54	38:04	16	6:09	169 166-174	1040	181 174-188

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.5	38:01	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.22%	More
800m	2:59	6:00	65.04%	More
1km	3:46	6:04	67.10%	More
Mile	6:04	6:04	70.78%	More
5k	20:09	6:29	72.48%	More
5 miles	34:03	6:49	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:33	6:37	71.09
5M	34:05	6:49	69.80
10km	42:57	6:55	69.17
10M	1:11:14	7:07	68.94
Half	1:34:55	7:15	67.93
20M	2:28:50	7:27	68.65
Mara	3:18:19	7:34	68.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry