Sun 13th Sep 2020 at 7:00am by Minnie Mad

Run > Medium Long Run

Good
warm

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Time
1:07:02
Miles
6.54
Min/mi
10:15
Pacing
83%
WAVA
53.06
Stride(cm)
93
Cals
340
Cadence
169
BPM
119
%MHR
69.7
B/mi
1222
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 123/134bpm 47cal 5.58/0mph
2) 0.62m - 6:05(9:48/m) 122/148bpm 37cal 6.12/0mph
3) 0.62m - 6:02(9:43/m) 118/125bpm 31cal 6.17/0mph
4) 0.62m - 6:51(11:02/m) 117/124bpm 33cal 5.44/0mph
5) 0.62m - 5:55(9:31/m) 120/131bpm 31cal 6.3/0mph
6) 0.62m - 6:11(9:57/m) 121/128bpm 31cal 6.03/0mph
7) 0.62m - 6:10(9:55/m) 120/128bpm 29cal 6.05/0mph
8) 0.62m - 6:11(9:57/m) 120/127bpm 29cal 6.03/0mph
9) 0.62m - 7:14(11:39/m) 115/124bpm 30cal 5.15/0mph
10) 0.62m - 6:13(10:00/m) 118/127bpm 27cal 6/0mph
11) 0.33m - 3:28(10:39/m) 119/124bpm 15cal 5.63/0mph

6:41 6:05 6:02 6:51 5:55 6:11 6:10 6:11 7:14 6:13 3:28

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	119 79-134	1298	168 160-172	3/3
0.50	5:28	2:44	10:57	125 114-132	1368	168 156-174	1/3
0.75	7:58	2:31	10:02	129 120-148	1294	170 160-176	0/1
1.00	10:22	2:23	9:33	126 113-145	1204	173 170-176	1/1
1.25	12:50	2:29	9:54	114 111-121	1129	171 164-176	2/1
1.50	15:13	2:23	9:32	120 116-125	1145	172 166-176	0/2
1.75	17:42	2:29	9:54	116 112-124	1149	170 164-174	2/2
2.00	20:08	2:26	9:44	119 115-123	1159	169 164-172	1/2
2.25	22:35	2:27	9:49	118 113-123	1158	170 166-174	1/2
2.50	25:48	3:12	12:50	114 84-124	1463	172 162-176	1/1
2.75	28:10	2:23	9:31	118 90-130	1123	174 172-178	1/0
3.00	30:33	2:22	9:30	123 115-131	1168	173 168-176	1/1
3.25	32:59	2:26	9:45	125 121-130	1219	173 170-178	1/1
3.50	35:32	2:32	10:10	124 118-127	1260	170 166-174	4/0
3.75	37:59	2:27	9:49	116 111-120	1138	167 164-170	1/3
4.00	40:28	2:29	9:57	120 115-124	1193	167 162-170	1/2
4.25	42:57	2:29	9:55	121 116-128	1201	170 164-174	1/1
4.50	45:25	2:28	9:52	120 117-125	1183	172 168-176	1/2
4.75	47:53	2:29	9:55	121 117-127	1199	171 166-174	3/1
5.00	50:23	2:30	9:59	117 111-124	1167	166 164-170	2/2
5.25	52:55	2:32	10:09	119 114-124	1208	166 162-170	2/1
5.50	55:50	2:55	11:40	112 100-122	1306	164 120-170	2/1
5.75	58:55	3:05	12:21	111 98-118	1371	165 120-172	1/2
6.00	1:01:25	2:29	9:57	121 117-127	1204	168 164-170	2/1
6.25	1:03:55	2:30	10:01	119 114-124	1192	165 158-168	2/3
6.50	1:06:35	2:40	10:41	119 113-124	1272	164 156-168	3/2
6.54	1:07:01	26	11:13	120 116-122	1346	164 162-168	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.5	1:05:28	10:02
Walk	0.2	120	0	8	14:15
Still	2.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.45%	More
800m	4:43	9:29	44.89%	More
1km	5:55	9:31	46.67%	More
Mile	9:41	9:41	48.69%	More
5k	31:02	9:59	53.12%	More
5 miles	50:06	10:01	53.70%	More
10k	1:03:22	10:12	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	30:27	9:48	54.14
5M	50:26	10:05	53.35
10km	1:03:30	10:13	53.05
10M	1:45:09	10:31	52.77
Half	2:19:59	10:41	51.78
20M	3:39:13	10:58	52.02
Mara	4:51:52	11:08	51.74

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