Sun 13th Sep 2020 at 5:00pm by Minnie Mad

Walk > General

warm

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Time
46:50
Miles
1.87
Min/mi
25:03
Stride(cm)
55
Cals
182
Cadence
118
BPM
74
%MHR
43.5
B/mi
1865
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:19/m) 77/96bpm 59cal 62/82rpm 3.11/0mph
2) 0.62m - 14:49(23:51/m) 78/100bpm 61cal 56/62rpm 2.51/0mph
3) 0.62m - 19:57(32:07/m) 71/91bpm 62cal 59/66rpm 1.87/0mph
4) 0m - 3(36:06/m) 47/47bpm 59/66rpm 1.66/0mph

12:00 14:49 19:57 3

Pace

20%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	80 71-90	1581	121 120-164	3/2
0.13	2:20	1:06	17:40	75 73-79	1325	124 120-130	0/5
0.19	3:25	1:05	17:19	71 69-73	1229	128 122-134	4/7
0.25	4:34	1:09	18:21	78 70-92	1431	124 120-134	0/4
0.31	5:42	1:08	18:02	84 79-96	1515	118 110-120	3/0
0.38	6:51	1:09	18:22	82 79-84	1506	120 112-124	0/6
0.44	7:54	1:03	16:53	79 75-82	1333	126 122-130	0/15
0.50	9:02	1:08	18:02	76 75-77	1371	130 122-138	0/7
0.56	10:11	1:09	18:24	77 73-81	1416	123 120-138	2/1
0.63	12:14	2:03	32:47	70 60-80	2295	126 120-128	1/2
0.69	14:42	2:28	39:33	58 52-66	2294	120 120-120	4/1
0.75	15:44	1:03	16:42	56 45-58	935	120 112-122	2/4
0.81	17:00	1:16	20:10	75 45-85	1512	117 110-122	4/0
0.88	18:15	1:15	20:01	81 75-85	1622	115 110-120	9/1
0.94	19:56	1:41	27:01	87 80-100	2350	109 96-120	4/2
1.00	21:18	1:22	21:48	87 80-100	1897	114 108-120	5/2
1.06	22:49	1:31	24:10	87 81-93	2103	106 90-114	8/0
1.13	24:20	1:31	24:12	87 74-93	2105	113 92-124	5/4
1.19	25:38	1:18	20:47	76 69-92	1580	114 102-122	5/0
1.25	26:59	1:22	21:49	93 89-95	2029	108 102-114	4/2
1.31	28:16	1:17	20:30	89 84-90	1824	111 104-118	1/2
1.38	30:33	2:17	36:29	74 66-84	2700	116 108-124	3/3
1.44	34:08	3:35	57:19	76 68-82	4356	120 120-120	2/1
1.50	36:54	2:46	44:21	75 70-78	3327	120 106-132	4/3
1.56	39:21	2:27	39:06	73 70-75	2854	120 120-120	4/2
1.63	40:50	1:29	23:50	73 72-74	1739	120 120-120	8/5
1.69	42:16	1:26	22:48	69 62-73	1574	120 120-120	1/6
1.75	44:12	1:56	30:57	59 53-67	1826	120 120-120	2/3
1.81	45:27	1:15	20:07	53 50-55	1066	120 120-120	7/3
1.86	46:48	1:21	26:24	49 45-51	1294	-	0/6

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	34:51
12 5.7%	21:23
11 6.5%	23:14
See your biggest climbs

Cadence

118 (164 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	8:51	17:48	More
1km	12:06	19:29	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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