Sun 13th Sep 2020 at 5:00pm by nikchapman

Bike > General

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Time
8:10
Miles
1.28
Mph
9.4
Cals
66
BPM
111
%MHR
64.9
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:01(5:50/m) 111/120bpm 25cal
2) 0.76m - 5:09(6:45/m) 112/120bpm 41cal

3:01 5:09

Pace

15%

13%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.29	105 101-107	864
0.13	54	23	9.73	112 109-113	691
0.19	1:15	21	10.75	117 115-118	653
0.25	1:33	18	12.45	119 119-120	573
0.31	1:50	17	13.42	115 111-119	514
0.38	2:06	17	13.61	106 104-108	467
0.44	2:26	19	11.67	108 106-109	555
0.50	2:49	23	9.63	111 110-112	692
0.56	50:41	47:52 +57:58	0.08	104 98-111	79643
0.63	59:44	9:03	0.41	106 104-108	15348
0.69	1:02:19	2:35	1.45	109 108-109	4511
0.75	1:02:46	27	8.30	109 107-111	788
0.81	1:03:12	26	8.59	112 110-114	783
0.88	1:03:36	24	9.28	115 114-115	744
0.94	1:03:58	22	10.32	115 113-116	669
1.00	1:04:20	22	10.12	113 112-117	670
1.06	1:04:45	25	9.06	117 115-118	775
1.13	1:05:08	22	10.02	119 116-120	713
1.19	1:05:30	23	9.91	120 119-120	727
1.25	1:05:55	24	9.20	117 116-118	763
1.28	1:06:11	16	7.13	117 115-118	984

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:46	5:34	More
1km	4:00	6:26	More
Mile	1:03:07	1:03:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:11	7:13
20km	1:30:53	7:19
15 miles	1:50:56	7:24
20 miles	2:30:29	7:31
40km	3:09:28	7:37
25 miles	3:10:39	7:38
42km	3:19:32	7:39
50 miles	6:37:29	7:57
56 miles	7:28:13	8:00
100 miles	13:48:43	8:17
112 miles	15:34:29	8:21

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