Sun 13th Sep 2020 at 4:00pm by miefd

Run > General

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Time
1:57:03
Miles
13.13
Min/mi
8:55
Pacing
52%
WAVA
52.44
Stride(cm)
111
Cals
1162
Cadence
162
BPM
136
%MHR
79.7
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/136bpm 89cal 7.49/8.31mph
2) 1m - 8:24(8:24/m) 135/139bpm 95cal 7.14/9.04mph
3) 1m - 9:04(9:04/m) 133/138bpm 93cal 6.61/6.85mph
4) 1m - 9:04(9:04/m) 132/139bpm 84cal 6.62/7.93mph
5) 1m - 9:10(9:10/m) 136/142bpm 89cal 6.54/7.66mph
6) 1m - 9:44(9:44/m) 139/158bpm 105cal 6.17/6.72mph
7) 1m - 9:17(9:17/m) 140/155bpm 105cal 6.46/7.47mph
8) 1m - 8:30(8:30/m) 146/155bpm 101cal 7.06/7.47mph
9) 1m - 8:48(8:48/m) 138/148bpm 81cal 6.82/7.39mph
10) 1m - 8:52(8:52/m) 132/142bpm 69cal 6.76/7.53mph
11) 1m - 8:51(8:51/m) 133/142bpm 81cal 6.78/7.47mph
12) 1m - 8:58(8:58/m) 133/143bpm 77cal 6.69/7.47mph
13) 1m - 9:18(9:18/m) 136/146bpm 83cal 6.45/7.51mph
14) 0.13m - 1:02(7:54/m) 141/144bpm 10cal 7.6/7.56mph

8:00 8:24 9:04 9:04 9:10 9:44 9:17 8:30 8:48 8:52 8:51 8:58 9:18 1:02

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18 +21	8:37	122 94-132	1051	160 106-168
1.00	8:21	4:03	8:05	133 130-136	1076	163 160-164
1.50	12:29	4:08	8:15	135 132-138	1114	162 156-166
2.00	16:45	4:16	8:33	135 130-139	1153	162 140-170
2.50	21:12	4:27	8:54	132 129-136	1174	163 160-166
3.00	25:49	4:38	9:15	133 128-137	1230	162 158-164
3.50	30:14	4:24	8:48	132 127-135	1163	161 158-164
4.00	34:55	4:42	9:23	133 124-139	1248	160 120-164
4.50	39:33	4:38	9:15	135 130-140	1249	162 120-166
5.00	44:03	4:31	9:02	136 132-142	1228	164 160-166
5.50	49:08	5:05	10:09	141 135-153	1432	163 150-168
6.00	53:47	4:39	9:17	139 129-158	1292	159 150-164
6.50	58:16	4:29	8:58	141 135-149	1265	160 152-164
7.00	1:03:04	4:48	9:36	141 131-155	1353	161 158-164
7.50	1:07:22	4:19	8:37	146 137-155	1258	167 160-172
8.00	1:11:34	4:12	8:23	146 141-152	1224	168 160-174
8.50	1:15:57	4:23	8:46	141 134-148	1236	162 158-168
9.00	1:20:22	4:25	8:50	137 132-147	1210	159 154-164
9.50	1:24:49	4:28	8:55	136 133-140	1213	161 156-166
10.00	1:33:12	8:23 +3:58	16:46	128 105-140	2145	159 118-164
10.50	1:37:36	4:24	8:48	134 127-142	1179	163 156-168
11.00	1:42:04	4:28	8:55	134 131-141	1196	163 160-166
11.50	1:46:34	4:30	9:01	135 127-142	1216	163 158-168
12.00	1:51:02	4:28	8:56	132 125-141	1178	160 146-168
12.50	1:56:03	5:01	10:02	135 127-144	1354	162 156-166
13.00	2:00:20	4:17	8:35	138 134-141	1183	165 160-168
13.13	2:01:22	1:02	7:59	142 137-144	1134	170 164-176

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	13.1	1:56:22	9:11
Walk	0.8	115	0	58	37:16
Still	0.1	-	-	4	-
Pause	3.2	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.06%	More
800m	3:59	8:01	45.69%	More
1km	5:00	8:03	47.57%	More
Mile	8:06	8:06	50.22%	More
5k	26:38	8:34	51.97%	More
5 miles	44:03	8:49	51.05%	More
10k	55:35	8:57	50.47%	More
10 miles	1:33:09	9:19	49.72%	More
Half	2:01:06	9:15	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:24	8:11	54.48
5M	42:04	8:25	53.45
10km	52:58	8:31	52.96
10M	1:27:42	8:46	52.81
Half	1:56:46	8:55	52.04
20M	3:02:51	9:09	52.66
Mara	4:03:27	9:18	52.74

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