Sun 13th Sep 2020 at 5:00pm by The_Saint

Run > General

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Time
49:34
Miles
6.01
Min/mi
8:15
Pacing
90%
WAVA
60.47
Stride(cm)
107
Cals
657
Cadence
183
BPM
144
%MHR
75.8
B/mi
1188
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/160bpm 100cal
2) 1m - 8:43(8:43/m) 139/146bpm 112cal
3) 1m - 8:29(8:29/m) 143/155bpm 111cal
4) 1m - 7:21(7:21/m) 150/164bpm 102cal
5) 1m - 8:53(8:53/m) 151/160bpm 122cal
6) 1m - 7:44(7:44/m) 154/168bpm 110cal

8:21 8:43 8:29 7:21 8:53 7:44

Pin Map

0mi in 0

Pace

19%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	105 54-128	914	174 164-180	7/3
0.50	4:15	2:05	8:20	132 125-138	1099	183 180-186	6/2
0.75	6:25	2:09	8:37	136 132-144	1172	180 174-184	11/2
1.00	8:22	1:57	7:47	144 133-159	1121	185 182-186	3/13
1.25	10:27	2:06	8:23	139 134-145	1165	184 182-186	7/1
1.50	12:36	2:09	8:36	136 133-139	1170	184 182-186	8/2
1.75	14:53	2:17	9:07	139 135-144	1266	182 176-186	13/2
2.00	17:05	2:13	8:50	142 137-146	1255	184 180-186	9/0
2.25	19:14	2:08	8:33	141 139-144	1206	184 182-186	6/2
2.50	21:16	2:02	8:08	141 139-144	1148	184 184-186	3/7
2.75	23:27	2:11	8:44	143 139-147	1248	183 180-186	14/6
3.00	25:34	2:07	8:28	145 140-155	1228	183 182-186	9/6
3.25	27:17	1:43	6:51	143 140-145	980	184 178-188	0/24
3.50	28:57	1:40	6:40	158 145-164	1054	185 180-188	0/24
3.75	30:55	1:58	7:52	152 148-158	1195	187 184-190	7/7
4.00	32:55	2:00	8:01	150 146-152	1202	186 184-188	1/5
4.25	34:55	2:00	8:00	154 149-160	1231	185 184-188	2/3
4.50	37:02	2:07	8:27	153 148-160	1294	185 182-186	13/4
4.75	39:16	2:15	8:58	150 144-155	1346	183 176-186	6/10
5.00	41:48	2:31	10:06	147 142-151	1484	175 168-184	17/2
5.25	43:49	2:02	8:07	152 142-156	1234	184 180-186	8/8
5.50	45:42	1:53	7:32	154 150-158	1159	184 178-188	2/7
5.75	47:37	1:55	7:40	154 149-161	1181	184 176-188	2/9
6.00	49:32	1:55	7:40	157 151-168	1203	184 172-190	4/7
6.01	49:35	3	7:07	169 169-169	1204	176 176-176	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 64m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	9:33
21 3.3%	8:55
15 1.5%	8:39
12 4.6%	8:39
12 3.2%	9:09
11 3.8%	8:43
See your biggest climbs

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	49:35	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.83%	More
800m	3:21	6:43	60.49%	More
1km	4:15	6:51	61.86%	More
Mile	7:16	7:16	61.43%	More
5k	24:48	7:59	61.37%	More
5 miles	41:10	8:14	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	24:17	7:49	62.65
5M	40:37	8:07	61.11
10km	51:23	8:16	60.37
10M	1:25:58	8:36	59.70
Half	1:55:08	8:47	58.56
20M	3:01:57	9:06	58.72
Mara	4:03:41	9:18	58.46

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Aerobic Training Effect	3.2
HR Recovery	75
VO2Max	53
Anaerobic TE	0.5