Sun 13th Sep 2020 at 3:00pm by crjeanes

Bike > General

Daytona 5000

Good

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Time
1:16:47
Miles
5.65
Mph
4.4
Cals
398
BPM
95
%MHR
44.5
B/mi
1295
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:25(5:41/km) 96/125bpm 161cal
2) 4.09km - 48:22(11:49/km) 95/144bpm 237cal

28:25 48:22

Pin Map

0mi in 0

Pace

38%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22 +9	6.35	102 90-116	963	2/7
0.50	4:22	2:00	7.48	112 104-118	898	3/6
0.75	6:12	1:50	8.20	115 92-125	842	4/7
1.00	8:12	2:00	7.49	93 83-113	745	4/7
1.25	27:14	19:03 +16:51	0.79	101 63-114	7693	6/9
1.50	29:29	2:14	6.71	79 54-98	707	4/8
1.75	31:46	2:17	6.55	91 77-102	834	6/6
2.00	34:20	2:34	5.83	104 92-114	1070	12/1
2.25	37:19	2:58 +17	5.05	95 79-109	1128	4/6
2.50	48:05	10:46 +8:36	1.39	98 42-112	4221	1/6
2.75	50:26	2:21	6.38	78 39-99	733	6/3
3.00	53:18	2:52	5.23	90 69-106	1032	7/3
3.25	55:40	2:23	6.30	96 86-106	914	6/4
3.50	58:42	3:02 +39	4.95	102 95-121	1236	5/2
3.75	1:01:19	2:37	5.72	92 71-113	964	9/13
4.00	1:02:45	1:25	10.55	108 91-126	614	4/5
4.25	1:25:35	22:50 +19:12	0.66	114 87-144	10412	5/2
4.50	1:28:21	2:46	5.41	94 80-107	1042	10/4
4.75	1:59:31	31:10 +9:56	0.48	92 67-114	11468	3/4
5.00	2:01:44	2:14	6.73	100 78-112	892	3/12
5.25	2:04:20	2:35	5.80	86 70-101	890	8/5
5.50	2:06:38	2:18	6.50	108 96-119	997	7/1
5.65	2:12:28	5:50	1.55	86 65-112	3319	2/2

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.0%	5.6
11 2.4%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	3:33	7:08	More
1km	4:39	7:28	More
Mile	7:54	7:54	More
5k	54:07	17:25	More
5 miles	2:01:24	24:17	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:38	14:04
20km	2:57:04	14:15
15 miles	3:36:09	14:25
20 miles	4:53:13	14:40
40km	6:09:10	14:51
25 miles	6:11:28	14:52
42km	6:28:46	14:54
50 miles	12:54:28	15:29
56 miles	14:33:19	15:36
100 miles	26:54:43	16:09
112 miles	30:20:49	16:15

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