Sun 13th Sep 2020 at 5:00pm by geordiegirl

Walk > General

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Time
56:13
Miles
2.62
Min/mi
21:27
Stride(cm)
65
Cals
300
Cadence
116
BPM
98
%MHR
57.4
B/mi
2107
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 99/153bpm 106cal 45/85rpm
2) 1m - 23:09(23:09/m) 99/123bpm 131cal 43/123rpm
3) 0.62m - 12:11(19:45/m) 99/117bpm 63cal 50/117rpm

20:53 23:09 12:11

Pin Map

0mi in 0

Pace

19%

17%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	125 119-135	2287	113 106-122	9/0
0.25	4:04	1:47	14:13	130 118-149	1847	145 110-168	4/2
0.38	19:44	15:40 +14:41	2:05:24	127 105-153	15925	135 92-166	3/3
0.50	23:36	3:52	30:58	95 81-109	2941	115 94-120	4/1
0.63	26:05	2:29	19:51	93 82-98	1846	114 92-120	2/2
0.75	28:44	2:39	21:11	89 80-96	1886	115 104-124	0/18
0.88	33:37	4:53 +1:50	39:01	87 77-93	3394	110 82-128	1/8
1.00	38:45	5:08 +1:22	41:04	85 74-94	3490	114 94-130	8/3
1.13	41:07	2:22	18:58	92 84-106	1745	119 102-170	7/5
1.25	47:00	5:53 +1:24	47:01	91 73-110	4278	106 84-164	6/4
1.38	50:08	3:08	25:05	87 81-91	2182	106 88-120	9/3
1.50	53:31	3:23	27:08	92 83-114	2496	104 84-118	25/0
1.63	56:07	2:36	20:44	115 106-122	2385	113 104-120	13/0
1.75	58:26	2:19	18:33	109 101-115	2022	114 108-122	3/4
1.88	1:01:11	2:45	22:00	110 99-120	2419	117 106-126	2/2
2.00	1:03:18	2:07	16:57	111 100-122	1881	134 108-246	0/11
2.13	1:05:52	2:34	20:36	108 101-115	2225	114 104-122	0/8
2.25	1:08:02	2:09	17:14	104 98-112	1792	118 106-122	3/2
2.38	1:10:21	2:19	18:31	104 97-117	1927	131 110-234	1/4
2.50	1:12:43	2:22	18:58	88 82-95	1669	114 102-120	1/5
2.62	1:15:29	2:46	23:45	90 83-101	2138	110 104-114	2/4

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.9%	28:28
14 1.9%	49:30
See your biggest climbs

Cadence

116 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	9:06	18:18	More
1km	11:27	18:26	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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