Sun 13th Sep 2020 at 5:00pm by becca7

Run > General

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Time
1:08:01
Miles
4.62
Min/mi
14:43
Pacing
66%
WAVA
35.65
Stride(cm)
69
Cals
531
Cadence
158
BPM
131
%MHR
75.7
B/mi
1927
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 124/145bpm 121cal 4/7.58mph
2) 1m - 13:30(13:30/m) 128/149bpm 102cal 4.44/7.33mph
3) 1m - 13:07(13:07/m) 133/155bpm 110cal 4.57/6.72mph
4) 1m - 16:59(16:59/m) 138/157bpm 136cal 3.53/6.91mph
5) 0.62m - 9:24(15:14/m) 133/149bpm 62cal 3.94/6.7mph

15:01 13:30 13:07 16:59 9:24

Pin Map

0mi in 0

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	118 88-133	1560	173 124-190	3/4
0.25	2:48	1:09	9:10	129 115-135	1182	179 176-182	0/4
0.38	4:45	1:57	15:37	130 109-139	2030	163 88-182	1/1
0.50	6:32	1:47	14:15	123 115-129	1753	174 88-184	1/5
0.63	8:38	2:06	16:49	121 105-134	2035	160 88-186	1/6
0.75	11:07	2:29	19:49	129 113-143	2557	161 90-184	3/3
0.88	12:54	1:47	14:18	119 109-128	1702	162 114-198	2/9
1.00	15:00	2:06	16:46	125 116-133	2096	146 88-186	3/8
1.13	16:13	1:13	9:42	141 130-148	1367	182 132-194	5/1
1.25	17:30	1:18	10:22	135 121-146	1400	172 130-188	1/9
1.38	19:16	1:46	14:09	121 111-129	1713	166 122-198	1/10
1.50	20:55	1:38	13:07	139 114-149	1824	175 116-214	8/0
1.63	22:18	1:23	11:03	133 128-138	1470	175 124-186	0/7
1.75	23:54	1:36	12:47	128 115-139	1637	158 112-182	0/3
1.88	25:52	1:59	15:50	123 114-139	1947	168 108-184	0/25
2.00	28:30	2:37	20:59	116 111-120	2434	160 88-186	0/42
2.13	29:59	1:29	11:52	119 117-123	1413	179 124-194	0/20
2.25	31:29	1:30	12:03	119 111-127	1434	172 124-186	0/11
2.38	32:43	1:14	9:49	128 119-135	1257	179 176-186	0/14
2.50	33:55	1:12	9:38	132 120-145	1271	182 128-188	2/3
2.63	35:52	1:57	15:36	132 115-145	2059	161 112-190	10/1
2.75	38:29	2:37	21:00	134 111-154	2813	143 106-188	10/0
2.88	40:03	1:33	12:24	142 117-154	1762	173 120-190	15/0
3.00	41:38	1:35	12:42	151 147-155	1917	165 124-188	13/0
3.13	44:29	2:51	22:51	143 136-149	3268	115 106-124	33/0
3.25	47:14	2:45	21:57	142 135-152	3117	123 104-178	31/0
3.38	49:02	1:48	14:23	141 136-147	2028	154 90-248	14/0
3.50	50:48	1:46	14:11	146 125-157	2070	149 114-196	12/0
3.63	52:26	1:38	13:05	133 120-141	1739	154 92-192	1/4
3.75	54:55	2:29	19:54	119 106-144	2369	140 88-246	8/5
3.88	56:38	1:42	13:39	140 135-146	1911	161 114-188	7/2
4.00	58:36	1:58	15:45	138 127-149	2174	155 88-186	5/3
4.13	1:01:34	2:58	23:41	123 112-130	2914	120 96-238	7/3
4.25	1:03:51	2:17	18:18	133 122-141	2435	153 88-182	7/1
4.38	1:05:32	1:41	13:28	134 126-141	1805	169 32-198	3/2
4.50	1:06:42	1:10	9:24	143 137-148	1343	182 178-184	2/0
4.62	1:08:00	1:18	11:06	143 140-149	1588	177 118-190	4/2

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 170m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
169 5.2%	16:08
See your biggest climbs

Cadence

158 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	182	3.5	40:23	11:38
Walk	36.9	116	1.1	25:05	21:57
Still	3.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.98%	More
800m	5:17	10:38	39.35%	More
1km	7:10	11:33	37.80%	More
Mile	12:40	12:40	36.46%	More
5k	44:06	14:12	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.81
5km	44:32	14:20	36.23
5M	1:14:00	14:48	35.57
10km	1:33:20	15:01	35.31
10M	2:35:08	15:31	34.97
Half	3:26:59	15:48	34.22
20M	5:25:12	16:16	34.23
Mara	7:13:53	16:34	33.96

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