Sun 13th Sep 2020 at 12:00pm by Chrisull

Walk > General

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Time
1:52:43
Miles
3.28
Min/mi
34:22
Stride(cm)
43
Cals
519
Cadence
108
BPM
92
%MHR
52.3
B/mi
3165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:36(31:36/m) 94/116bpm 166cal 16/79rpm 1.9/5.38mph
2) 1m - 46:02(46:02/m) 96/139bpm 206cal 15/118rpm 1.3/6.74mph
3) 1m - 25:17(25:17/m) 87/116bpm 114cal 28/123rpm 2.37/9.1mph
4) 0.28m - 9:47(35:20/m) 79/105bpm 33cal 22/79rpm 1.7/3.99mph

31:36 46:02 25:17 9:47

Pace

38%

17%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:47	91 77-103	2619	102 88-128
0.25	6:16	2:40	21:23	95 81-116	2031	105 98-118
0.38	9:31	3:15	26:00	78 73-87	2028	104 98-110
0.50	14:06	4:34	36:36	84 71-99	3074	98 82-114
0.63	18:06	4:00	32:03	94 78-109	3013	92 82-154
0.75	21:21	3:15	25:59	95 86-106	2468	94 90-108
0.88	24:29	3:08	25:04	105 97-110	2632	94 82-122
1.00	31:15	6:46	54:05	103 95-115	5571	111 82-158
1.13	45:58	14:44	1:57:50	88 57-119	10370	105 82-118
1.25	53:27	7:29	59:49	100 87-139	5982	121 40-206
1.38	58:42	5:15	41:59	103 78-128	4324	113 88-236
1.50	1:02:01	3:19	26:32	89 83-97	2362	113 96-130
1.63	1:06:10	4:09	33:11	100 88-114	3319	105 86-128
1.75	1:09:35	3:25	27:19	103 99-109	2814	96 88-108
1.88	1:14:29	4:55	39:17	107 87-128	4203	108 80-154
2.00	1:17:26	2:57	23:34	96 86-114	2263	104 90-140
2.13	1:20:21	2:55	23:17	87 82-92	2026	96 84-106
2.25	1:23:32	3:11	25:32	93 82-106	2374	94 82-128
2.38	1:27:34	4:02	32:16	95 70-116	3065	99 88-108
2.50	1:30:07	2:33	20:25	91 76-116	1859	114 84-246
2.63	1:33:28	3:21	26:46	94 68-116	2517	122 100-180
2.75	1:36:48	3:20	26:36	88 70-102	2341	107 92-140
2.88	1:39:58	3:10	25:19	72 65-77	1823	114 86-226
3.00	1:42:45	2:47	22:20	77 71-85	1719	118 110-234
3.13	1:45:41	2:56	23:27	77 70-87	1806	118 40-138
3.25	1:50:58	5:17	42:13	77 54-105	3251	105 80-126
3.29	1:52:43	1:45	49:05	89 81-103	4368	112 86-158

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (246 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	11:37	23:23	More
1km	14:45	23:44	More
Mile	25:09	25:09	More
5k	1:44:21	33:35	More

Predictions

Dist	Time	Per Mile

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