Sun 13th Sep 2020 at 5:00pm by Snail
Bike > General
-
Time
56:02
-
Miles
7.66
-
Mph
8.2
-
FBI
36.90
-
Cals
281
-
BPM
86
-
%MHR
43.2
-
B/mi
631
-
Asc(m)
195
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 23:50(4:46/km) 89/130bpm 148cal 12.59/45.85kmph
2) 5km - 23:39(4:44/km) 79/114bpm 91cal 12.68/38.39kmph
3) 2.33km - 8:33(3:40/km) 86/109bpm 42cal 16.37/31.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
8.48 |
97 51-126 |
686 |
3/3 |
0.50 |
2:45 |
58 |
15.40 |
85 76-101 |
331 |
1/10 |
0.75 |
4:13 |
1:29 |
10.14 |
92 77-112 |
544 |
5/3 |
1.00 |
6:10 |
1:56 |
7.74 |
103 85-130 |
799 |
12/0 |
1.25 |
7:43 |
1:33 |
9.68 |
79 64-94 |
490 |
2/4 |
1.50 |
10:13 |
2:30 |
5.99 |
76 61-93 |
762 |
16/0 |
1.75 |
11:36 |
1:23 |
10.89 |
93 90-98 |
512 |
5/11 |
2.00 |
14:28 |
2:52 |
5.23 |
80 62-98 |
917 |
18/11 |
2.25 |
16:16 |
1:48 |
8.30 |
111 85-130 |
802 |
7/7 |
2.50 |
18:12 |
1:56 |
7.75 |
98 74-126 |
759 |
9/2 |
2.75 |
20:31 |
2:18 |
6.51 |
91 67-111 |
839 |
5/3 |
3.00 |
22:57 |
2:27 |
6.13 |
97 57-122 |
949 |
5/5 |
3.25 |
24:44 |
1:46 |
8.46 |
72 63-80 |
511 |
8/5 |
3.50 |
26:19 |
1:36 |
9.41 |
79 67-89 |
504 |
6/5 |
3.75 |
29:03 |
2:44 |
5.50 |
86 76-93 |
938 |
18/0 |
4.00 |
30:28 |
1:25 |
10.64 |
81 67-90 |
457 |
2/9 |
4.25 |
32:48 |
2:21 |
6.40 |
76 67-87 |
713 |
4/13 |
4.50 |
38:32 |
5:44 |
2.62 |
80 45-110 |
1833 |
11/2 |
4.75 |
40:11 |
1:39 |
9.14 |
80 65-99 |
525 |
1/13 |
5.00 |
41:06 |
56 |
16.09 |
90 69-105 |
336 |
1/7 |
5.25 |
42:50 |
1:43 |
8.73 |
88 78-100 |
605 |
8/5 |
5.50 |
44:00 |
1:10 |
12.83 |
68 63-75 |
318 |
1/11 |
5.75 |
44:58 |
58 |
15.46 |
63 61-64 |
244 |
8/12 |
6.00 |
46:19 |
1:21 |
11.07 |
74 54-92 |
401 |
3/5 |
6.25 |
47:41 |
1:22 |
11.01 |
91 62-114 |
496 |
1/5 |
6.50 |
48:53 |
1:12 |
12.43 |
74 60-93 |
357 |
5/7 |
6.75 |
50:33 |
1:40 |
8.99 |
94 87-98 |
627 |
10/5 |
7.00 |
52:00 |
1:26 |
10.44 |
86 68-105 |
494 |
1/3 |
7.25 |
53:10 |
1:11 |
12.77 |
86 63-109 |
404 |
2/5 |
7.50 |
54:20 |
1:10 |
12.85 |
85 76-98 |
397 |
2/3 |
7.66 |
56:03 |
1:43 |
5.70 |
96 91-100 |
1010 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
15:59 |
5:09 |
More |
5 miles |
35:50 |
7:10 |
More |
10k |
45:39 |
7:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:20 |
7:26 |
20km |
1:33:35 |
7:32 |
15 miles |
1:54:14 |
7:37 |
20 miles |
2:34:58 |
7:45 |
40km |
3:15:07 |
7:51 |
25 miles |
3:16:20 |
7:51 |
42km |
3:25:29 |
7:52 |
50 miles |
6:49:20 |
8:11 |
56 miles |
7:41:35 |
8:15 |
100 miles |
14:13:25 |
8:32 |
112 miles |
16:02:21 |
8:36 |
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