Sun 13th Sep 2020 at 5:00pm by Jenni-far-far

Run > General

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Time
57:37
Miles
5.02
Min/mi
11:29
Pacing
73%
WAVA
49.08
Stride(cm)
83
Cals
400
Cadence
170
BPM
120
%MHR
70.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 114/124bpm 76cal 5.46/6.3mph
2) 1m - 11:40(11:40/m) 124/135bpm 92cal 5.14/6.3mph
3) 1m - 12:11(12:11/m) 122/133bpm 84cal 4.92/6.43mph
4) 1m - 11:14(11:14/m) 118/133bpm 66cal 5.34/6.64mph
5) 1m - 11:20(11:20/m) 126/137bpm 81cal 5.3/6.37mph
6) 0.02m - 13(11:26/m) 118/119bpm 1cal 5.25/5.97mph

10:59 11:40 12:11 11:14 11:20 13

Pin Map

0mi in 0

Pace

22%

14%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	103 72-115	1158	173 114-180
0.50	5:33	2:45	10:59	114 108-120	1252	177 172-180
0.75	8:20	2:47	11:08	114 109-121	1269	174 120-182
1.00	10:58	2:38	10:30	122 118-124	1281	181 178-186
1.25	13:32	2:34	10:16	123 122-124	1263	181 178-184
1.50	16:16	2:44	10:55	121 114-128	1320	172 126-184
1.75	19:26	3:11	12:42	127 119-133	1614	158 116-194
2.00	22:38	3:12	12:48	126 117-133	1613	159 108-186
2.25	25:34	2:55	11:41	125 117-133	1461	174 116-186
2.50	28:34	3:00	12:00	120 114-124	1440	160 116-184
2.75	32:03	3:29	13:58	122 111-131	1703	158 116-184
3.00	34:50	2:47	11:06	121 115-132	1344	170 116-186
3.25	39:16	4:27 +1:41	17:47	115 86-129	2046	169 120-186
3.50	41:57	2:41	10:43	112 109-116	1200	178 174-184
3.75	45:16	3:19	13:16	119 93-132	1578	165 116-186
4.00	47:44	2:28	9:52	125 120-128	1234	181 174-184
4.25	50:18	2:34	10:15	122 116-129	1250	181 176-186
4.50	53:17	2:59	11:56	127 122-132	1515	163 118-186
4.75	56:23	3:06	12:23	126 116-137	1561	159 116-184
5.00	59:04	2:41	10:45	128 119-137	1376	177 116-188
5.02	59:17	13	11:53	118 117-118	1403	178 176-180

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	180	4.4	47:10	11:00
Walk	17.1	120	0.6	10:26	18:00
Pause	2.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.06%	More
800m	4:55	9:54	45.29%	More
1km	6:14	10:01	46.61%	More
Mile	10:38	10:38	46.37%	More
5k	35:55	11:34	47.99%	More
5 miles	59:03	11:49	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	33:53	10:54	50.87
5M	57:22	11:28	49.09
10km	1:12:58	11:45	48.34
10M	2:03:33	12:21	47.10
Half	2:46:35	12:43	45.66
20M	4:26:05	13:18	45.05
Mara	5:58:47	13:42	44.30

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