Sun 13th Sep 2020 at 2:00pm by roger, may be the faster brother ag

Run > General

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Time
1:55:58
Miles
10.25
Min/mi
11:19
Pacing
71%
WAVA
44.63
Stride(cm)
95
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 153/164rpm
2) 1km - 5:47(5:47/km) 161/172rpm
3) 1km - 5:41(5:41/km) 163/164rpm
4) 1km - 6:28(6:28/km) 157/166rpm
5) 1km - 6:06(6:06/km) 159/172rpm
6) 1km - 7:23(7:23/km) 144/216rpm
7) 1km - 6:50(6:50/km) 151/162rpm
8) 1km - 6:34(6:34/km) 159/166rpm
9) 1km - 7:20(7:20/km) 150/166rpm
10) 1km - 7:00(7:00/km) 157/160rpm
11) 1km - 7:36(7:36/km) 151/166rpm
12) 1km - 8:08(8:08/km) 141/168rpm
13) 1km - 10:07(10:07/km) 128/200rpm
14) 1km - 6:34(6:34/km) 153/202rpm
15) 1km - 6:09(6:09/km) 156/162rpm
16) 1km - 7:57(7:57/km) 142/178rpm
17) 0.5km - 3:05(6:10/km) 150/160rpm

7:13 5:47 5:41 6:28 6:06 7:23 6:50 6:34 7:20 7:00 7:36 8:08 10:07 6:34 6:09 7:57 3:05

Pin Map

0mi in 0

Pace

36%

19%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:44	5:44	11:28	157 96-162
1.00	10:44	5:00	10:00	155 94-172
1.50	15:19	4:35	9:10	161 106-166
2.00	19:54	4:35	9:10	163 160-164
2.50	25:18	5:25	10:50	156 92-166
3.00	30:22	5:03	10:07	158 104-166
3.50	35:23	5:01	10:03	158 88-172
4.00	41:22	5:59	11:58	143 88-216
4.50	46:55	5:33	11:06	150 82-164
5.00	52:17	5:22	10:44	158 144-166
5.50	58:01	5:44	11:28	154 94-166
6.00	1:03:50	5:49	11:39	152 78-162
6.50	1:09:42	5:52	11:45	157 154-162
7.00	1:16:38	6:55	13:50	139 84-166
7.50	1:22:43	6:05	12:11	146 96-168
8.00	1:31:24	8:41	17:22	124 82-200
8.50	1:36:22	4:58	9:56	157 114-162
9.00	1:42:04	5:42	11:23	150 96-202
9.50	1:46:43	4:39	9:18	155 100-174
10.00	1:53:23	6:41	13:21	142 86-178
10.25	1:55:58	2:35	10:13	149 84-160

Cadence

150 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	158	9.5	1:38:21	10:23
Walk	14.5	101	0.8	16:48	21:37
Still	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.07%	More
800m	4:19	8:40	46.10%	More
1km	5:30	8:51	47.13%	More
Mile	9:05	9:05	48.39%	More
5k	30:04	9:41	49.79%	More
5 miles	51:41	10:20	47.21%	More
10k	1:05:58	10:37	46.21%	More
10 miles	1:52:26	11:15	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	29:21	9:27	50.99
5M	50:46	10:09	48.06
10km	1:05:11	10:29	46.76
10M	1:52:43	11:16	44.73
Half	2:33:48	11:44	43.05
20M	4:10:18	12:31	41.92
Mara	5:41:33	13:02	40.96

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