Sun 13th Sep 2020 at 9:00am by The Inspector

Run > Race
  • Time
    1:34:26
  • Miles
    13.10
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    71.94
  • Stride(cm)
    129
  • Cals
    1225
  • Cadence
    172
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1141
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:39/m) 126/132bpm 33cal 9.03/9.64mph
2) 0.5m - 3:34(7:08/m) 138/151bpm 40cal 8.4/8.81mph
3) 0.5m - 3:39(7:19/m) 146/152bpm 45cal 8.2/8.47mph
4) 0.5m - 3:28(6:56/m) 149/154bpm 44cal 8.64/8.72mph
5) 0.5m - 3:28(6:57/m) 155/174bpm 45cal 8.64/9.16mph
6) 0.5m - 3:40(7:21/m) 154/157bpm 47cal 8.17/8.52mph
7) 0.5m - 3:35(7:10/m) 156/159bpm 46cal 8.37/8.45mph
8) 0.5m - 3:36(7:13/m) 156/165bpm 46cal 8.31/8.41mph
9) 0.5m - 3:36(7:12/m) 157/160bpm 47cal 8.33/8.64mph
10) 0.5m - 3:37(7:15/m) 157/160bpm 47cal 8.28/8.37mph
11) 0.5m - 3:35(7:10/m) 158/167bpm 47cal 8.38/8.62mph
12) 0.5m - 3:34(7:07/m) 158/164bpm 46cal 8.43/8.79mph
13) 0.5m - 3:34(7:09/m) 160/169bpm 47cal 8.39/8.56mph
14) 0.5m - 3:47(7:34/m) 160/163bpm 49cal 7.93/8.54mph
15) 0.5m - 3:44(7:29/m) 162/169bpm 50cal 8.02/8.29mph
16) 0.5m - 3:35(7:10/m) 161/165bpm 47cal 8.38/8.5mph
17) 0.5m - 3:40(7:20/m) 163/173bpm 49cal 8.18/8.54mph
18) 0.5m - 3:45(7:30/m) 162/167bpm 50cal 8/8.25mph
19) 0.5m - 3:36(7:11/m) 161/165bpm 47cal 8.34/8.5mph
20) 0.5m - 3:40(7:20/m) 163/166bpm 49cal 8.17/8.45mph
21) 0.5m - 3:33(7:07/m) 163/172bpm 47cal 8.44/8.54mph
22) 0.5m - 3:46(7:33/m) 168/178bpm 53cal 7.95/8.45mph
23) 0.5m - 3:41(7:22/m) 166/173bpm 50cal 8.14/8.25mph
24) 0.5m - 3:43(7:26/m) 166/174bpm 50cal 8.08/8.16mph
25) 0.5m - 3:32(7:04/m) 166/173bpm 47cal 8.49/8.75mph
26) 0.5m - 3:26(6:51/m) 169/183bpm 48cal 8.75/8.95mph
27) 0.1m - 41(6:51/m) 173/178bpm 9cal 8.76/8.95mph
3:19 3:34 3:39 3:28 3:28 3:40 3:35 3:36 3:36 3:37 3:35 3:34 3:34 3:47 3:44 3:35 3:40 3:45 3:36 3:40 3:33 3:46 3:41 3:43 3:32 3:26 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 126 115-132 840 172 160-176 4/2
1.00 6:55 3:35 7:10 140 129-151 1003 172 168-174 2/3
1.50 10:33 3:38 7:16 146 142-151 1062 172 170-174 5/2
2.00 14:02 3:29 6:58 149 145-153 1039 173 170-174 1/6
2.50 17:30 3:28 6:56 157 148-174 1089 174 170-176 2/4
3.00 21:11 3:40 7:21 154 152-157 1132 172 170-174 8/1
3.50 24:46 3:35 7:10 155 151-159 1110 173 170-174 1/5
4.00 28:22 3:36 7:12 156 150-164 1124 173 170-176 6/1
4.50 31:58 3:36 7:12 157 154-160 1130 173 170-176 3/3
5.00 35:36 3:38 7:16 157 152-160 1141 172 170-176 5/1
5.50 39:11 3:35 7:09 159 153-167 1138 172 170-174 5/7
6.00 42:44 3:34 7:08 158 154-164 1126 172 168-174 3/5
6.50 46:19 3:34 7:08 160 154-169 1142 171 170-174 1/7
7.00 50:05 3:47 7:34 160 155-163 1210 171 168-174 7/2
7.50 53:50 3:44 7:29 162 159-169 1211 172 168-176 4/4
8.00 57:25 3:35 7:10 161 159-165 1154 174 170-176 3/0
8.50 1:01:05 3:41 7:21 163 159-173 1198 172 168-176 6/3
9.00 1:04:50 3:44 7:29 162 158-166 1212 171 168-174 4/3
9.50 1:08:25 3:35 7:11 161 156-165 1156 172 168-176 2/8
10.00 1:12:05 3:40 7:20 163 160-166 1194 172 170-174 4/2
10.50 1:15:39 3:34 7:08 164 157-172 1169 172 170-174 1/8
11.00 1:19:25 3:47 7:33 168 161-178 1269 172 164-176 4/5
11.50 1:23:07 3:41 7:22 166 158-173 1224 170 166-172 4/3
12.00 1:26:49 3:42 7:24 166 160-172 1228 171 168-174 4/5
12.50 1:30:20 3:32 7:04 166 160-173 1172 174 168-178 3/3
13.00 1:33:46 3:26 6:52 171 163-182 1174 178 170-186 3/3
13.10 1:34:26 40 6:53 174 170-177 1198 177 174-180 1/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 99m, Range 17m, Flat prediction 1:34:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:34:26 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.08% More
800m 3:19 6:39 61.10% More
1km 4:13 6:47 62.46% More
Mile 6:55 6:55 64.58% More
5k 21:57 7:04 69.29% More
5 miles 35:36 7:07 69.72% More
10k 44:18 7:08 70.03% More
10 miles 1:12:05 7:12 71.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 73.85
5km 20:18 6:32 74.95
5M 33:45 6:45 73.54
10km 42:34 6:51 72.87
10M 1:10:46 7:05 72.52
Half 1:34:26 7:13 71.39
20M 2:28:24 7:25 71.99
Mara 3:18:01 7:33 71.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here