Sun 13th Sep 2020 at 4:00pm by Velociraptor

Walk > General

Good
breezy

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Time
1:29:57
Miles
5.51
Min/mi
16:19
Stride(cm)
77
Cals
293
Cadence
128
BPM
107
%MHR
56.7
B/mi
1740
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

8 comments

Legs felt like wet spaghetti and I wasn't sure I'd be able to make my bike go forward, so I sent eL Bee! off for a ride and went for a walk. I wonder if that ruby I failed to get in Harriston is the same bastard ruby that I failed to get in the stubbly field off the unadopted road the other day.

16:03 17:14 16:26 16:13 15:56 8:06

	Corrah Hope you are going to have a rest now xx
	Velociraptor That's me in for the night, I think
	Corrah You have really earned a rest!
	Velociraptor AND VP is making sweet potato curry for dinner I don't have to cook tonight!
	Corrah Fabulous. Sister says farm foods have vegan magnums at a decent price
	Velociraptor And there's a Farmfoods in Carlisle now! Until recently the nearest one was over the border.
	Corrah Hopefully you will find some there. Not been to Carlisle in years. Got my nose pie there way back when
	Corrah *nose pierced (bloody predictive text)

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	102 76-116	1605	123 118-148	0/4
0.50	7:56	4:00	16:01	110 103-118	1761	119 118-126	7/1
0.75	12:01	4:05	16:18	108 100-117	1761	122 118-146	4/1
1.00	16:03	4:02	16:09	104 96-111	1679	127 118-140	1/11
1.25	20:46	4:43	18:52	105 84-129	1982	131 118-244	6/2
1.50	25:06	4:20	17:21	116 100-137	2013	124 116-148	7/4
1.75	29:12	4:06	16:23	101 96-105	1655	123 118-146	1/7
2.00	33:17	4:05	16:19	109 98-122	1778	131 118-146	4/0
2.25	37:28	4:12	16:47	106 96-120	1779	123 118-140	5/1
2.50	41:30	4:01	16:04	111 104-120	1784	127 118-142	9/0
2.75	45:30	4:00	16:01	102 90-118	1633	132 118-148	0/8
3.00	49:48	4:18 +4	17:12	106 90-127	1822	131 118-146	4/3
3.25	53:52	4:04	16:18	108 95-125	1760	126 120-146	3/5
3.50	57:57	4:05	16:21	106 94-119	1734	137 118-144	6/0
3.75	1:01:56	3:58	15:53	108 90-146	1715	126 118-144	2/6
4.00	1:06:00	4:05	16:19	106 94-128	1730	126 118-144	3/3
4.25	1:09:58	3:57	15:49	106 100-118	1676	122 118-142	4/0
4.50	1:13:54	3:56	15:45	105 100-111	1653	126 118-142	0/4
4.75	1:17:50	3:56	15:45	105 97-110	1654	132 118-144	3/6
5.00	1:21:56	4:06	16:25	114 105-125	1871	137 120-144	6/1
5.25	1:25:55	3:59	15:57	105 94-122	1674	130 118-144	0/5
5.50	1:29:57	4:02	16:07	103 90-120	1660	135 118-146	1/5

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	18:54
11 1.4%	16:04
See your biggest climbs

Cadence

128 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:48	15:42	More
1km	9:47	15:44	More
Mile	15:52	15:52	More
5k	50:06	16:07	More
5 miles	1:21:53	16:23	More

Predictions

Dist	Time	Per Mile

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