Sun 13th Sep 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
56:13
Miles
7.00
Min/mi
8:02
Pacing
93%
WAVA
58.50
Stride(cm)
118
Cals
926
Cadence
171
BPM
155
%MHR
81.4
B/mi
1243
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/145bpm 112cal 7.39/9.06mph
2) 1m - 8:09(8:09/m) 143/162bpm 124cal 7.36/7.74mph
3) 1m - 8:19(8:19/m) 158/178bpm 139cal 7.21/7.95mph
4) 1m - 7:54(7:54/m) 163/180bpm 138cal 7.59/7.89mph
5) 1m - 7:48(7:48/m) 160/168bpm 131cal 7.69/7.93mph
6) 1m - 7:50(7:50/m) 162/168bpm 136cal 7.65/7.78mph
7) 1m - 8:04(8:04/m) 166/175bpm 146cal 7.44/7.93mph

8:07 8:09 8:19 7:54 7:48 7:50 8:04

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	120 87-132	991	173 170-178	1/14
0.50	4:02	1:59	7:54	130 127-132	1027	172 168-176	3/15
0.75	6:07	2:04	8:17	135 132-138	1119	171 168-174	4/3
1.00	8:08	2:02	8:07	139 136-145	1128	171 168-174	4/3
1.25	10:11	2:02	8:09	138 137-141	1125	170 168-172	0/7
1.50	12:08	1:57	7:48	142 138-149	1108	171 168-176	5/7
1.75	14:10	2:02	8:08	144 140-147	1172	172 168-180	3/3
2.00	16:25	2:16 +8	9:02	150 146-161	1355	174 170-232	15/0
2.25	18:32	2:07	8:28	157 148-167	1330	169 166-172	12/8
2.50	20:38	2:06	8:24	157 151-162	1319	169 164-174	3/12
2.75	22:48	2:10 +11	8:39	162 148-178	1402	168 164-170	3/12
3.00	24:55	2:07	8:27	160 158-162	1351	170 168-174	17/3
3.25	26:56	2:01	8:06	162 160-166	1311	171 168-174	11/1
3.50	28:55	1:58	7:53	166 160-180	1310	171 168-174	7/6
3.75	30:54	2:00	7:58	166 160-175	1323	169 168-172	2/5
4.00	32:49	1:55	7:39	159 153-164	1217	171 168-174	2/16
4.25	34:47	1:58	7:52	157 154-160	1234	170 168-172	1/4
4.50	36:48	2:01	8:06	161 159-164	1304	170 168-172	6/3
4.75	38:42	1:53	7:33	162 158-166	1223	171 168-174	3/11
5.00	40:37	1:56	7:43	161 148-168	1242	170 168-174	2/4
5.25	42:34	1:57	7:48	160 157-162	1247	171 168-172	5/2
5.50	44:31	1:57	7:47	164 159-168	1276	170 168-172	5/2
5.75	46:28	1:57	7:49	162 161-165	1267	170 168-172	4/2
6.00	48:28	1:59	7:57	163 161-166	1296	171 168-174	5/1
6.25	50:27	1:59	7:56	162 161-165	1285	171 170-174	5/1
6.50	52:23	1:56	7:46	164 160-169	1274	171 168-174	2/6
6.75	54:23	2:00	8:02	168 160-173	1349	171 170-174	5/2
7.00	56:38	2:14 +6	8:57	168 161-173	1504	172 170-174	11/2
7.00	56:39	1	11:25	168 168-168	1919	170 170-170	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 36m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	8:11
27 3.2%	8:39
14 2.9%	8:50
See your biggest climbs

Cadence

171 (232 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7	56:31	8:04
Walk	0.2	114	0	8	3:00:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:47	7:37	49.89%	More
1km	4:45	7:39	51.85%	More
Mile	7:42	7:42	54.43%	More
5k	24:18	7:49	58.74%	More
5 miles	40:04	8:01	57.94%	More
10k	50:01	8:03	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:21	7:52	58.99
10km	49:33	7:58	58.48
10M	1:22:03	8:12	58.34
Half	1:49:14	8:20	57.52
20M	2:51:04	8:33	58.20
Mara	3:47:45	8:42	58.29

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