Sun 13th Sep 2020 at 10:00am by Smugbloke

Walk > General

Follow User
0 👍

Time
5:37:52
Miles
17.00
Min/mi
19:52
Stride(cm)
68
Cals
2016
Cadence
118
BPM
93
%MHR
48.9
B/mi
1845
Asc(m)
268
Hillscore
7
Surface
Road

Notes & Comments

Wherrymans Way

5:37:52

Pin Map

0mi in 0

Pace

11%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:26	10:26	20:53	85 80-93	1775	121 108-130	5/12
1.00	19:39	9:13	18:26	86 81-93	1585	115 108-126	7/3
1.50	28:28	8:48	17:36	89 80-98	1567	115 106-124	3/5
2.00	40:07	11:39	23:18	86 76-98	2004	116 102-130	1/2
2.50	49:15	9:08	18:17	82 72-88	1499	117 102-124	6/5
3.00	59:51	10:36	21:12	87 76-97	1845	116 104-128	14/4
3.50	1:08:39	8:48	17:35	84 76-91	1477	118 112-124	3/12
4.00	1:17:16	8:37	17:14	88 83-101	1516	119 112-124	3/2
4.50	1:25:53	8:38	17:15	84 77-89	1449	119 108-126	5/6
5.00	2:02:48	36:55 +27:06	1:13:49	86 74-97	6349	119 106-128	6/3
5.50	2:11:48	9:00	17:59	89 81-101	1601	121 112-128	3/3
6.00	2:21:27	9:39	19:19	88 80-99	1699	118 106-124	8/7
6.50	2:36:10	14:43	29:26	88 79-99	2590	112 88-126	7/4
7.00	2:46:06	9:56	19:52	91 82-102	1808	112 38-124	13/5
7.50	2:59:24	13:18	26:36	88 78-98	2340	111 86-124	8/15
8.00	3:29:47	30:23 +19:38	1:00:46	88 81-96	5348	113 94-124	12/14
8.50	3:45:21	15:34 +3:38	31:09	94 76-104	2927	119 100-138	9/6
9.00	3:56:05	10:44	21:29	100 90-111	2148	116 106-154	21/8
9.50	4:04:56	8:51	17:42	96 89-105	1699	122 118-128	1/13
10.00	4:13:32	8:36	17:12	108 96-123	1857	122 112-130	12/14
10.50	4:22:29	8:56	17:53	103 95-112	1841	121 110-128	7/8
11.00	4:32:58	10:29	20:58	101 92-114	2118	116 100-142	9/9
11.50	4:43:00	10:02	20:04	96 90-104	1926	117 102-120	14/7
12.00	4:51:38	8:38	17:16	101 94-110	1744	120 114-126	4/11
12.50	5:27:57	36:20 +25:52	1:12:39	98 77-112	7120	118 108-126	5/4
13.00	5:37:01	9:04	18:08	96 89-102	1742	121 114-126	7/4
13.50	5:48:07	11:06	22:12	96 88-109	2131	115 100-126	6/7
14.00	5:56:46	8:39	17:18	102 90-110	1765	121 110-132	12/8
14.50	6:06:05	9:19	18:38	93 84-101	1733	122 108-128	5/13
15.00	6:16:11	10:06	20:11	96 85-107	1938	122 112-130	6/7
15.50	6:25:08	8:57	17:55	95 87-103	1702	122 116-130	7/6
16.00	6:34:28	9:20	18:40	97 85-107	1811	122 110-128	9/6
16.50	6:44:14	9:46	19:31	92 87-100	1796	122 112-172	6/7
17.00	6:54:00	9:46	19:32	94 86-104	1836	120 110-128	8/2
17.00	6:54:05	5	28:13	95 94-95	2680	-	0/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	19:41
18 2.6%	17:57
13 4.6%	19:42
12 3.1%	18:18
11 1.8%	17:20
See your biggest climbs

Cadence

118 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:14	16:33	More
1km	10:31	16:55	More
Mile	17:06	17:06	More
5k	57:09	18:24	More
5 miles	2:00:15	24:03	More
10k	2:23:46	23:08	More
10 miles	4:07:44	24:46	More
Half	5:36:03	25:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry