Sun 13th Sep 2020 at 3:00pm by darl0

Run > General

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Time
1:55:28
Miles
14.03
Min/mi
8:14
Pacing
93%
WAVA
59.48
Stride(cm)
114
Cals
1808
Cadence
171
BPM
137
%MHR
78.1
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 124/135bpm 130cal
2) 1m - 8:07(8:07/m) 134/141bpm 140cal
3) 1m - 8:05(8:05/m) 137/142bpm 141cal
4) 1m - 8:06(8:06/m) 136/144bpm 137cal
5) 1m - 7:47(7:47/m) 140/145bpm 137cal
6) 1m - 7:49(7:49/m) 139/145bpm 134cal
7) 1m - 7:55(7:55/m) 141/147bpm 138cal
8) 1m - 8:11(8:11/m) 138/143bpm 133cal
9) 1m - 7:58(7:58/m) 139/144bpm 129cal
10) 1m - 8:29(8:29/m) 137/144bpm 125cal
11) 1m - 8:33(8:33/m) 136/144bpm 112cal
12) 1m - 8:28(8:28/m) 138/145bpm 117cal
13) 1m - 8:46(8:46/m) 139/144bpm 123cal
14) 1m - 8:39(8:39/m) 137/146bpm 110cal
15) 0.03m - 20(13:16/m) 130/133bpm 2cal

8:14 8:07 8:05 8:06 7:47 7:49 7:55 8:11 7:58 8:29 8:33 8:28 8:46 8:39 20

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	120 86-133	996	173 166-178
1.00	8:14	4:05	8:09	128 124-135	1044	176 168-180
1.50	12:18	4:04	8:08	133 128-138	1083	174 170-178
2.00	16:20	4:02	8:04	135 129-141	1090	174 168-178
2.50	20:22	4:02	8:04	137 132-141	1104	172 156-176
3.00	24:25	4:03	8:06	138 133-142	1117	174 170-178
3.50	28:27	4:02	8:05	135 131-139	1091	174 162-180
4.00	32:31	4:04	8:08	138 131-144	1122	172 164-178
4.50	36:24	3:53	7:46	140 137-143	1086	173 168-178
5.00	40:18	3:54	7:49	140 135-145	1093	174 168-178
5.50	44:07	3:49	7:37	138 134-143	1052	175 170-182
6.00	48:07	4:01	8:02	140 135-145	1124	173 166-176
6.50	52:07	4:00	7:59	142 138-147	1134	173 166-176
7.00	56:03	3:56	7:52	140 136-145	1101	173 170-176
7.50	1:00:13	4:11	8:21	139 133-143	1161	170 134-176
8.00	1:04:14	4:01	8:01	138 134-142	1107	173 156-176
8.50	1:08:15	4:01	8:02	138 135-142	1109	172 166-176
9.00	1:12:13	3:57	7:55	139 135-143	1100	171 164-174
9.50	1:16:16	4:04	8:08	138 135-141	1122	171 166-176
10.00	1:20:42	4:25	8:51	137 131-144	1211	168 158-174
10.50	1:24:57	4:15	8:30	138 133-143	1174	167 158-172
11.00	1:29:14	4:17	8:35	134 130-138	1149	168 162-174
11.50	1:33:26	4:11	8:23	139 136-145	1165	169 158-174
12.00	1:37:42	4:17	8:34	136 129-141	1165	169 152-174
12.50	1:42:02	4:19	8:38	139 135-143	1201	166 160-172
13.00	1:46:29	4:27	8:54	139 135-142	1237	166 160-170
13.50	1:50:45	4:16	8:33	137 133-141	1171	166 162-168
14.00	1:55:07	4:22	8:44	138 129-145	1206	163 114-168
14.03	1:55:28	21	13:41	129 126-131	1765	147 110-166

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	14	1:55:02	8:13
Walk	0.3	130	0	23	17:06
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.21%	More
800m	3:42	7:27	51.43%	More
1km	4:42	7:34	52.83%	More
Mile	7:39	7:39	55.21%	More
5k	24:16	7:49	59.26%	More
5 miles	39:36	7:55	59.09%	More
10k	49:26	7:57	59.11%	More
10 miles	1:20:37	8:04	59.88%	More
Half	1:47:15	8:11	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	21:11	6:49	67.88
5M	36:10	7:14	64.71
10km	46:11	7:26	63.26
10M	1:18:53	7:53	61.20
Half	1:46:54	8:10	59.28
20M	2:52:03	8:36	58.37
Mara	3:53:08	8:54	57.44

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