Sun 13th Sep 2020 at 4:00pm by Fat Alex

Run > General

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Time
1:12:55
Miles
7.01
Min/mi
10:24
Pacing
84%
WAVA
46.30
Stride(cm)
91
Cals
1333
Cadence
170
BPM
139
%MHR
81.6
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:54(6:09/km) 131/151bpm 176cal 9.76/10.65kmph
2) 1.61km - 9:55(6:10/km) 141/147bpm 190cal 9.74/10.75kmph
3) 1.61km - 10:02(6:14/km) 142/147bpm 192cal 9.62/9.98kmph
4) 1.61km - 10:14(6:22/km) 143/160bpm 196cal 9.43/9.94kmph
5) 1.61km - 10:43(6:40/km) 139/147bpm 188cal 9.01/9.74kmph
6) 1.61km - 11:27(7:07/km) 139/150bpm 194cal 8.43/10.28kmph
7) 1.61km - 10:37(6:36/km) 144/160bpm 197cal 9.1/9.87kmph
8) 0.01km - 3(5:40/km) 151/152bpm 10.58/9.67kmph

9:54 9:55 10:02 10:14 10:43 11:27 10:37 3

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	130 102-150	1306	168 160-174
0.50	4:53	2:22	9:29	129 121-135	1224	172 170-174
0.75	7:25	2:32	10:06	132 130-135	1334	171 150-174
1.00	9:55	2:30	10:00	139 134-146	1390	173 168-176
1.25	12:20	2:26	9:42	141 136-146	1369	174 172-178
1.50	14:49	2:28	9:54	138 132-142	1366	172 160-176
1.75	17:19	2:30	10:01	143 140-146	1431	173 170-176
2.00	19:49	2:30	10:02	141 133-146	1414	172 170-176
2.25	22:15	2:26	9:45	142 140-144	1383	173 170-178
2.50	24:42	2:26	9:46	140 132-146	1366	174 172-178
2.75	27:15	2:33	10:13	142 139-147	1452	173 170-176
3.00	29:51	2:36	10:25	143 141-145	1490	173 170-178
3.25	32:24	2:32	10:09	144 139-153	1462	173 170-174
3.50	35:00	2:36	10:25	145 138-159	1511	165 86-176
3.75	37:33	2:33	10:14	142 138-145	1453	174 172-176
4.00	40:06	2:32	10:09	143 140-145	1452	173 172-176
4.25	42:38	2:32	10:08	141 138-144	1428	173 172-174
4.50	45:37	2:59	11:56	130 110-142	1552	154 118-176
4.75	48:17	2:40	10:40	142 137-146	1515	172 170-174
5.00	50:48	2:31	10:04	143 139-146	1440	173 170-176
5.25	54:24	3:36	14:26	131 114-143	1891	153 82-178
5.50	57:09	2:44	10:58	143 141-148	1568	171 164-174
5.75	59:39	2:31	10:03	143 141-145	1437	173 170-176
6.00	1:02:16	2:36	10:25	141 130-146	1469	172 166-174
6.25	1:04:49	2:34	10:14	145 140-160	1485	171 168-174
6.50	1:07:37	2:48	11:10	143 137-148	1597	166 120-174
6.75	1:10:15	2:38	10:33	143 132-149	1510	169 164-174
7.00	1:12:52	2:37	10:28	145 141-150	1518	172 168-174
7.01	1:12:56	4	10:03	152 151-152	1529	171 168-174

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	6.8	1:09:50	10:12
Walk	3.7	116	0.2	2:41	16:24
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.71%	More
800m	4:47	9:37	40.56%	More
1km	6:04	9:45	41.67%	More
Mile	9:48	9:48	43.83%	More
5k	30:50	9:56	47.37%	More
5 miles	50:45	10:09	46.88%	More
10k	1:04:23	10:22	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:30	9:49	47.90
5M	50:47	10:09	46.85
10km	1:04:05	10:19	46.36
10M	1:46:40	10:40	46.04
Half	2:22:27	10:52	45.27
20M	3:44:06	11:12	45.59
Mara	4:59:15	11:25	45.53

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