Sun 13th Sep 2020 at 3:00pm by Nilz

Run > General

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Time
1:15:26
Miles
3.23
Min/mi
23:21
Pacing
81%
WAVA
23.34
Stride(cm)
66
Cals
338
Cadence
104
BPM
81
%MHR
48.2
B/mi
1901
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:46(13:46/km) 94/105bpm 62cal 50/57rpm 4.36/5.21kmph
2) 1km - 14:38(14:38/km) 83/106bpm 66cal 45/59rpm 4.1/5.04kmph
3) 1km - 17:09(17:09/km) 86/126bpm 78cal 37/77rpm 3.5/4.84kmph
4) 1km - 13:33(13:33/km) 70/88bpm 60cal 53/56rpm 4.43/5.31kmph
5) 1km - 13:46(13:46/km) 70/86bpm 61cal 50/76rpm 4.36/5.41kmph
6) 0.2km - 2:34(12:56/km) 73/87bpm 11cal 53/56rpm 4.64/5.44kmph

13:46 14:38 17:09 13:33 13:46 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	98 94-102	2243	105 98-108	4/3
0.25	5:41	2:49	22:35	94 88-98	2123	106 96-110	1/3
0.38	8:36	2:55	23:17	92 85-102	2142	105 96-112	4/1
0.50	11:18	2:42	21:36	93 81-104	2010	106 102-112	2/5
0.63	13:52	2:34	20:34	95 90-102	1953	108 104-112	2/2
0.75	16:45	2:53	23:03	93 79-106	2144	106 94-112	1/2
0.88	19:35	2:50	22:44	81 71-91	1841	104 90-112	2/1
1.00	22:18	2:43	21:43	77 70-88	1672	108 102-118	1/2
1.13	25:31	3:13	25:40	78 68-89	2002	106 98-112	1/2
1.25	28:35	3:04	24:34	82 74-90	2015	106 90-110	2/1
1.38	31:11	2:36	20:51	90 85-94	1877	106 102-112	5/0
1.50	36:22	5:11 +35	41:25	90 70-126	3728	94 80-154	22/1
1.63	39:20	2:58	23:41	86 79-96	2036	94 86-102	17/6
1.75	42:59	3:39	29:15	85 68-100	2486	101 90-106	2/9
1.88	46:19	3:20	26:39	80 73-88	2132	103 92-110	1/5
2.00	49:02	2:43	21:41	73 65-86	1583	107 98-110	3/3
2.13	51:48	2:46	22:09	69 65-75	1528	105 90-108	1/5
2.25	54:37	2:49	22:35	71 63-80	1603	105 98-112	5/4
2.38	57:12	2:35	20:38	69 66-72	1423	109 102-112	0/4
2.50	59:59	2:47	22:19	70 67-73	1562	106 102-108	4/2
2.63	1:02:48	2:49	22:30	74 64-83	1665	107 100-112	1/3
2.75	1:05:23	2:36	20:46	70 63-74	1453	109 104-114	1/4
2.88	1:07:52	2:29	19:50	64 53-70	1269	108 104-112	2/4
3.00	1:10:56	3:04	24:28	67 56-84	1640	106 90-152	4/3
3.13	1:13:54	2:58	23:43	77 66-87	1826	106 96-112	5/13
3.23	1:16:02	2:08	20:26	71 62-81	1451	108 102-112	2/11

Heart

81/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 42m, Flat prediction 1:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.1%	30:59
See your biggest climbs

Cadence

104 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	152	0	-1:59:33	46:13
Walk	97.0	104	3.2	1:14:18	23:01
Still	2.1	-	-	1:36	-
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:02	18.83%	More
800m	10:28	21:04	21.34%	More
1km	13:02	20:59	22.34%	More
Mile	21:28	21:28	23.08%	More
5k	1:13:11	23:33	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:14	19:14	25.75
5km	1:12:05	23:12	23.44
5M	2:05:33	25:07	22.06
10km	2:41:45	26:02	21.44
10M	4:41:42	28:10	20.43
Half	6:25:56	29:28	19.61
20M	10:32:04	31:36	18.98
Mara	14:25:56	33:03	18.47

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