Sun 13th Sep 2020 at 4:00pm by Bright Strider

Cross > General

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Time
31:27
Miles
1.01
Min/mi
31:08
Cals
228
Cadence
119
BPM
98
%MHR
57.2
B/mi
3045
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 31:27(31:02/m) 95/131bpm 228cal 59/81rpm 1.93/8.33mph

31:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	111 84-131	2243	119 110-120	0/4
0.13	2:29	1:14	19:38	105 94-118	2061	131 112-144	0/2
0.19	3:23	54	14:24	117 112-121	1685	129 120-162	2/0
0.25	4:35	1:11	19:02	103 92-115	1961	115 108-120	1/0
0.31	6:12	1:37	25:50	106 88-121	2739	113 106-120	2/0
0.38	9:25	3:13	51:32	84 73-97	4329	113 80-126	1/1
0.44	12:56	3:31	56:19	91 66-106	5124	118 82-158	0/3
0.50	15:04	2:08	34:11	105 70-126	3589	120 120-120	2/0
0.56	16:51	1:47	28:25	105 89-116	2984	114 92-120	1/2
0.63	19:25	2:35	41:14	80 65-94	3299	120 120-120	1/3
0.69	21:35	2:09	34:30	103 81-119	3554	119 92-120	0/4
0.75	23:26	1:51	29:39	111 105-119	3292	116 98-120	0/0
0.81	24:51	1:25	22:34	104 94-116	2347	120 120-122	1/0
0.88	26:20	1:30	23:57	89 83-99	2132	120 120-120	1/0
0.94	27:43	1:22	21:55	82 74-88	1797	120 120-120	3/0
1.00	30:19	2:37	41:48	84 74-102	3511	120 120-120	4/0
1.01	31:27	1:08	1:25:58	73 69-75	6276	-	0/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	29:18
See your biggest climbs

Cadence

119 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	14:16	28:42	More
1km	19:20	31:07	More
Mile	30:21	30:21	More

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