Sun 13th Sep 2020 at 2:00pm by McGettingThere

Run > Fell Running

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Time
1:40:59
Miles
9.09
Min/mi
11:07
Pacing
67%
WAVA
43.61
Stride(cm)
91
Cals
1020
Cadence
159
BPM
145
%MHR
81.4
B/mi
1609
Asc(m)
492
Hillscore
42
Surface
Road

Notes & Comments

Two trigs recce on a hot afternoon. Lovely run out although still felt hard.

Split Summary
===
1) 0.62m - 5:50(9:24/m) 142/160bpm 68cal 6.39/8.08mph
2) 0.62m - 7:07(11:28/m) 154/157bpm 97cal 5.23/6.18mph
3) 0.62m - 6:50(10:59/m) 153/157bpm 90cal 5.46/6.1mph
4) 0.62m - 7:09(11:30/m) 153/158bpm 93cal 5.21/6.85mph
5) 0.62m - 8:11(13:10/m) 152/161bpm 100cal 4.56/7.6mph
6) 0.62m - 8:11(13:10/m) 155/161bpm 105cal 4.56/6.22mph
7) 0.62m - 8:01(12:54/m) 148/161bpm 81cal 4.65/6.53mph
8) 0.62m - 8:45(14:05/m) 139/151bpm 64cal 4.26/6.51mph
9) 0.62m - 10:12(16:25/m) 142/151bpm 81cal 3.66/7.31mph
10) 0.62m - 5:47(9:18/m) 146/154bpm 52cal 6.45/7.24mph
11) 0.62m - 5:56(9:33/m) 143/151bpm 47cal 6.28/7.26mph
12) 0.62m - 5:15(8:27/m) 146/156bpm 42cal 7.1/9.18mph
13) 0.62m - 4:55(7:54/m) 138/143bpm 26cal 7.59/8.56mph
14) 0.62m - 5:05(8:11/m) 146/155bpm 43cal 7.33/8.37mph
15) 0.4m - 3:45(9:30/m) 142/157bpm 31cal 6.32/8.35mph

5:50 7:07 6:50 7:09 8:11 8:11 8:01 8:45 10:12 5:47 5:56 5:15 4:55 5:05 3:45

Pace

49%

12%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	119 73-155	1025	169 92-182	3/10
0.50	4:29	2:20	9:21	149 143-160	1392	171 160-176	12/17
0.75	7:14	2:45	10:59	151 147-153	1660	170 164-172	27/0
1.00	10:09	2:54	11:38	155 149-157	1802	168 160-174	31/0
1.25	13:03	2:54	11:38	156 154-157	1814	168 158-172	25/0
1.50	15:40	2:37	10:28	152 149-156	1591	169 140-180	12/3
1.75	18:37	2:57	11:47	154 152-156	1814	167 160-172	24/0
2.00	21:37	3:01	12:02	152 147-157	1829	168 154-174	25/2
2.25	24:39	3:02	12:08	155 152-158	1881	168 160-174	31/0
2.50	27:03	2:24	9:35	149 142-155	1427	172 160-202	8/4
2.75	30:38	3:35 +47	14:21	138 108-155	1981	164 126-196	17/26
3.00	34:40	4:02	16:07	157 151-160	2530	141 84-170	55/0
3.25	37:30	2:50	11:20	157 153-161	1779	158 106-174	16/0
3.50	40:53	3:23	13:31	156 152-158	2109	123 70-164	8/3
3.75	44:18	3:26	13:43	153 147-159	2099	129 74-168	18/0
4.00	47:34	3:15	13:02	147 135-157	1915	145 74-208	3/7
4.25	50:50	3:16	13:04	149 144-152	1946	142 90-202	2/13
4.50	54:49	4:00	15:59	137 123-148	2190	134 86-198	2/19
4.75	58:13	3:24	13:35	144 135-149	1956	152 88-172	9/2
5.00	1:01:31	3:18	13:13	136 128-144	1797	134 64-170	2/21
5.25	1:07:07	5:35	22:22	141 116-150	3153	117 76-184	56/0
5.50	1:09:58	2:51	11:26	139 124-146	1588	156 70-172	0/12
5.75	1:12:31	2:33	10:11	144 139-147	1466	165 108-182	0/11
6.00	1:14:51	2:20	9:22	146 143-148	1367	177 150-204	1/14
6.25	1:17:12	2:21	9:23	148 145-154	1389	175 156-202	6/8
6.50	1:19:21	2:09	8:35	146 142-150	1254	177 166-192	0/17
6.75	1:21:44	2:22	9:30	140 135-143	1330	179 162-210	0/33
7.00	1:24:42	2:59	11:55	148 136-155	1763	170 130-208	33/7
7.25	1:26:34	1:51	7:26	141 135-149	1048	168 158-180	0/31
7.50	1:28:22	1:49	7:15	139 135-142	1007	172 160-198	0/41
7.75	1:30:16	1:54	7:35	141 138-143	1069	173 160-190	0/29
8.00	1:32:13	1:57	7:48	137 131-139	1068	168 90-178	0/38
8.25	1:34:35	2:22	9:28	142 133-153	1345	170 140-210	10/37
8.50	1:36:33	1:58	7:52	149 144-155	1171	175 168-180	0/14
8.75	1:38:24	1:51	7:22	143 137-147	1054	178 166-256	0/28
9.00	1:40:52	2:29	9:55	136 107-157	1350	173 170-178	19/3
9.09	1:41:47	55	9:37	148 148-150	1423	176 174-176	4/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 296m, Flat prediction 1:34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
203 5.5%	11:26
121 7.0%	13:13
64 29.0%	20:54
33 9.6%	9:43
See your biggest climbs

Cadence

159 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	8.5	1:26:48	10:21
Walk	13.3	102	0.6	13:39	21:42
Still	0.5	-	-	33	-
Pause	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.74%	More
800m	3:34	7:10	53.98%	More
1km	4:30	7:14	55.71%	More
Mile	7:27	7:27	57.16%	More
5k	26:49	8:38	54.05%	More
5 miles	53:01	10:36	44.51%	More
10k	1:08:53	11:05	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	29:22	9:27	49.35
5M	50:46	10:09	46.47
10km	1:05:12	10:30	45.19
10M	1:52:42	11:16	43.21
Half	2:33:45	11:44	41.58
20M	4:10:08	12:30	40.49
Mara	5:41:15	13:01	39.58

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