Sun 13th Sep 2020 at 4:00pm by beef

Run > Trail Run

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Time
50:51
Miles
5.02
Min/mi
10:08
Pacing
80%
WAVA
49.88
Stride(cm)
99
Cals
625
Cadence
160
BPM
140
%MHR
87.2
B/mi
1413
Asc(m)
149
Hillscore
13
Surface
Trail

Notes & Comments

Pinewoods
===
1) 3.15m - 33:30(10:38/m) 138/153bpm 407cal
2) 1.87m - 17:21(9:16/m) 143/151bpm 218cal

33:30 17:21

Pace

28%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	129 101-142	1326	158 106-162	6/2
0.50	4:45	2:11	8:44	133 126-142	1161	162 160-164	0/12
0.75	7:13	2:28	9:54	144 139-148	1424	159 158-162	15/0
1.00	9:29	2:15	9:01	137 129-144	1235	163 158-170	7/3
1.25	12:18	2:49	11:17	141 136-149	1590	158 154-162	20/1
1.50	15:05	2:47 +2	11:07	140 136-145	1556	161 154-164	8/5
1.75	17:42	2:38	10:31	135 128-141	1419	159 156-166	10/1
2.00	21:12	3:29 +19	13:58	139 131-147	1941	158 132-164	18/0
2.25	24:10	2:58 +5	11:54	137 130-143	1629	158 128-164	6/5
2.50	26:30	2:20	9:19	135 128-142	1258	161 154-168	0/21
2.75	29:14	2:44	10:55	140 132-147	1528	158 154-162	17/5
3.00	32:13	2:59 +8	11:56	141 131-153	1682	159 154-166	10/1
3.25	35:42	3:29 +31	13:57	139 133-145	1940	160 152-172	6/5
3.50	38:14	2:33	10:10	142 134-147	1445	160 156-168	6/15
3.75	41:00	2:46 +9	11:04	141 135-144	1560	158 78-172	0/16
4.00	43:18	2:18	9:11	143 133-148	1313	161 158-166	1/7
4.25	45:24	2:06	8:22	142 134-148	1189	163 160-166	0/23
4.50	47:26	2:02	8:08	146 136-150	1188	164 162-166	1/12
4.75	49:46	2:20	9:19	146 140-150	1360	160 158-164	11/1
5.00	51:53	2:07	8:29	147 142-151	1248	163 160-166	2/5
5.02	52:05	12	8:54	149 148-149	1327	165 164-166	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 75m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	11:55
32 4.4%	11:35
28 5.5%	11:15
20 2.7%	9:32
14 2.0%	8:52
See your biggest climbs

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	5	50:41	10:19
Walk	0.7	109	0	22	45:10
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.55%	More
800m	4:02	8:06	51.02%	More
1km	5:08	8:16	52.07%	More
Mile	8:32	8:32	53.25%	More
5k	32:05	10:20	48.23%	More
5 miles	51:42	10:20	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	30:35	9:51	50.59
5M	50:38	10:08	49.88
10km	1:03:45	10:16	49.53
10M	1:45:34	10:33	49.51
Half	2:20:33	10:44	48.86
20M	3:40:07	11:00	49.43
Mara	4:53:03	11:11	49.51

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