Sun 13th Sep 2020 at 4:00pm by redwine

Run > General

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Time
52:12
Miles
5.33
Min/mi
9:48
Pacing
94%
WAVA
52.84
Stride(cm)
97
Cals
511
Cadence
169
BPM
151
%MHR
88.2
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 129/137bpm 77cal 88/91rpm 6.34/0mph
2) 1m - 9:32(9:32/m) 136/144bpm 83cal 87/90rpm 6.3/0mph
3) 1m - 9:37(9:37/m) 148/176bpm 90cal 86/90rpm 6.23/0mph
4) 1m - 10:03(10:03/m) 163/175bpm 105cal 83/89rpm 5.97/0mph
5) 1m - 10:02(10:02/m) 171/179bpm 114cal 81/88rpm 5.99/0mph
6) 0.33m - 3:30(10:30/m) 176/180bpm 42cal 83/87rpm 5.71/0mph

9:28 9:32 9:37 10:03 10:02 3:30

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	116 85-131	1143	175 162-182
0.50	4:47	2:19	9:16	130 127-134	1205	176 172-180
0.75	7:08	2:21	9:24	133 129-135	1250	176 172-178
1.00	9:24	2:16	9:04	133 129-137	1207	175 172-178
1.25	11:44	2:20	9:19	132 126-138	1231	174 172-178
1.50	14:03	2:19	9:17	137 134-140	1273	173 170-176
1.75	16:24	2:21	9:23	138 134-143	1296	174 170-180
2.00	18:54	2:30	9:59	138 133-142	1378	172 160-176
2.25	21:15	2:22	9:27	139 134-143	1314	173 170-176
2.50	23:41	2:25	9:42	139 117-158	1348	167 114-180
2.75	26:04	2:24	9:34	154 146-168	1474	173 168-176
3.00	28:31	2:26	9:46	161 149-175	1571	171 168-174
3.25	31:01	2:30	10:02	168 165-176	1685	169 166-174
3.50	33:40	2:38	10:34	163 158-172	1722	162 112-178
3.75	36:04	2:24	9:37	161 158-163	1550	165 114-174
4.00	38:33	2:28	9:54	162 159-165	1603	168 112-176
4.25	41:11	2:39	10:35	168 162-176	1779	152 112-176
4.50	43:39	2:28	9:51	170 166-174	1674	163 112-172
4.75	46:12	2:33	10:11	172 168-176	1750	159 112-176
5.00	48:36	2:25	9:38	174 171-178	1678	170 166-174
5.25	51:12	2:35	10:21	175 170-180	1811	168 112-174
5.34	52:13	1:01	11:00	178 175-179	1959	166 162-170

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	5.1	49:46	9:45
Walk	4.7	112	0.2	2:27	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.59%	More
800m	4:34	9:10	44.89%	More
1km	5:42	9:11	46.69%	More
Mile	9:13	9:13	49.15%	More
5k	29:33	9:31	53.53%	More
5 miles	48:34	9:43	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	29:27	9:29	53.71
5M	48:47	9:45	52.91
10km	1:01:25	9:53	52.62
10M	1:41:42	10:10	52.26
Half	2:15:25	10:20	51.22
20M	3:32:03	10:36	51.36
Mara	4:42:19	10:47	51.02

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