Sat 12th Sep 2020 at 12:00pm by Off Roader

Run > General

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Time
1:11:49
Miles
4.07
Min/mi
17:39
Pacing
57%
WAVA
34.90
Stride(cm)
60
Cals
381
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 112cal
2) 1m - 22:58(22:58/m) 86cal
3) 1m - 15:57(15:57/m) 88cal
4) 1m - 18:10(18:10/m) 91cal
5) 0.07m - 49(12:07/m) 4cal

13:55 22:58 15:57 18:10 49

Pace

43%

11%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:14	169 166-170
0.25	3:01	1:29	11:54	168 166-170
0.38	4:31	1:30	12:03	170 166-172
0.50	6:01	1:30	11:58	170 168-172
0.63	7:27	1:25	11:24	170 168-174
0.75	8:49	1:23	11:03	170 168-174
0.88	10:22	1:33	12:20	165 158-168
1.00	13:54	3:32	28:15	142 114-164
1.13	17:44	3:50	30:37	118 92-164
1.25	22:47	5:04	40:28	110 82-122
1.38	24:50	2:03	16:22	154 88-170
1.50	27:25	2:35	20:40	149 118-166
1.63	30:23	2:59	23:49	148 118-170
1.75	32:11	1:48	14:24	163 158-170
1.88	34:52	2:41	21:28	147 118-168
2.00	36:52	2:00	16:00	161 158-164
2.13	38:34	1:42	13:36	161 152-168
2.25	40:09	1:35	12:39	161 154-164
2.38	42:51	2:42	21:37	134 98-162
2.50	44:43	1:52	14:56	166 164-168
2.63	46:26	1:43	13:44	166 160-170
2.75	48:02	1:36	12:46	165 158-168
2.88	50:48	2:46	22:04	139 100-168
3.00	52:49	2:01	16:11	158 118-168
3.13	54:49	2:00	16:01	160 118-172
3.25	58:01	3:12	25:33	151 118-168
3.38	1:00:27	2:26	19:29	145 94-168
3.50	1:02:50	2:23	19:07	157 118-170
3.63	1:05:16	2:26	19:25	141 114-172
3.75	1:07:09	1:53	15:05	166 162-168
3.88	1:09:17	2:07	16:58	131 88-170
4.00	1:10:59	1:42	13:40	167 164-170
4.07	1:11:49	50	12:16	167 164-170

Cadence

153 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	3.5	48:54	13:58
Walk	31.8	113	0.6	22:51	40:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.94%	More
800m	5:46	11:35	43.87%	More
1km	7:14	11:39	45.10%	More
Mile	13:53	13:53	39.07%	More
5k	54:32	17:33	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	33.46
5km	53:56	17:22	35.15
5M	1:29:19	17:52	34.77
10km	1:52:28	18:06	34.63
10M	3:06:14	18:37	34.61
Half	4:07:57	18:56	34.04
20M	6:28:17	19:25	34.40
Mara	8:36:57	19:44	34.35

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