Thu 10th Sep 2020 at 11:00am by Off Roader

Run > General

Follow User
0 👍

Time
1:04:27
Miles
4.70
Min/mi
13:43
Pacing
72%
WAVA
45.22
Stride(cm)
72
Cals
459
Cadence
162
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 89cal
2) 1m - 12:13(12:13/m) 113cal
3) 1m - 14:56(14:56/m) 98cal
4) 1m - 15:28(15:28/m) 89cal
5) 0.7m - 9:04(12:53/m) 70cal

12:45 12:13 14:56 15:28 9:04

Pace

15%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	166 162-170	1/6
0.50	6:12	3:15	12:58	163 160-166	0/10
0.75	9:29	3:17	13:08	165 162-168	8/1
1.00	12:45	3:16	13:03	164 158-168	6/6
1.25	16:24	3:39	14:36	161 118-168	6/14
1.50	19:24	3:00	11:59	163 114-172	2/6
1.75	22:10	2:47	11:07	168 162-174	0/5
2.00	24:58	2:48	11:12	168 164-172	1/5
2.25	29:01	4:03	16:12	152 114-166	0/21
2.50	33:13	4:12	16:47	158 118-176	5/3
2.75	36:29	3:16	13:05	158 94-172	5/8
3.00	39:54	3:25	13:38	163 118-174	4/7
3.25	43:04	3:10	12:38	167 166-172	7/2
3.50	48:04	5:00	20:02	160 118-170	12/5
3.75	51:40	3:36	14:24	161 156-166	22/2
4.00	55:22	3:42	14:49	158 118-172	9/2
4.25	58:35	3:13	12:51	168 160-172	3/7
4.50	1:02:15	3:40	14:40	154 82-172	8/0
4.69	1:04:20	2:05	10:43	171 168-174	5/1

Elevation

Asc 114m, Range 53m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.2%	17:29
16 2.1%	13:12
See your biggest climbs

Cadence

162 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	4.6	1:00:26	13:16
Walk	5.8	112	0.1	3:43	26:44
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	40.52%	More
800m	5:28	11:00	46.22%	More
1km	6:54	11:06	47.32%	More
Mile	12:08	12:08	44.73%	More
5k	41:04	13:13	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	43.40
5km	41:34	13:23	45.61
5M	1:08:49	13:46	45.13
10km	1:26:39	13:57	44.95
10M	2:23:29	14:21	44.92
Half	3:11:02	14:35	44.18
20M	4:59:09	14:57	44.65
Mara	6:38:17	15:12	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry