Sun 13th Sep 2020 at 4:00pm by iPLOD

Run > General

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Time
9:46
Miles
0.34
Min/mi
28:44
WAVA
13.09
Stride(cm)
52
Cals
62
Cadence
108
BPM
102
%MHR
60.2
B/mi
2940
Asc(m)
8
Surface
Road

4:25 400m

Notes & Comments

Split Summary
===
1) 0.34m - 9:46(28:40/m) 103/114bpm 62cal

9:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:11	4:11	1:06:52	94 84-112	6285	102 84-110	1/2
0.13	5:44	1:34	24:57	105 97-112	2619	102 94-106	4/1
0.19	6:58	1:14	19:39	108 103-112	2123	109 102-116	2/0
0.25	8:08	1:10	18:38	110 104-114	2050	112 106-116	0/1
0.31	9:13	1:06	17:29	108 104-114	1889	109 96-114	0/3
0.34	9:47	34	20:03	108 102-111	2165	106 100-110	0/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 9:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	107	0.3	6:55	20:21
Walk	0.0	0	0	0	NAN:00:00
Still	29.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:44	19.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:53	34:53	12.70
5km	2:12:54	42:47	11.35
5M	3:52:59	46:36	10.56
10km	5:01:06	48:27	10.21
10M	8:47:53	52:47	9.63
Half	12:05:57	55:25	9.20
20M	19:56:01	59:48	8.85
Mara	27:24:48	1:02:47	8.58

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