Sun 13th Sep 2020 at 3:00pm by flanker

Walk > General

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Time
1:21:47
Miles
2.20
Min/mi
37:10
Stride(cm)
45
Cals
337
Cadence
97
BPM
91
%MHR
50.8
B/mi
3399
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:11(34:11/m) 95/127bpm 148cal 34/79rpm
2) 1m - 40:30(40:30/m) 86/104bpm 155cal 25/79rpm
3) 0.2m - 7:06(34:40/m) 105/126bpm 34cal 31/51rpm

34:11 40:30 7:06

Pin Map

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:19	107 76-120	3992	92 80-100	1/0
0.13	4:22	2:02	32:25	96 91-103	3113	94 86-104	2/0
0.19	6:15	1:53	30:15	88 83-95	2661	91 82-100	2/0
0.25	8:05	1:50	29:21	98 84-111	2876	93 86-108	2/0
0.31	9:59	1:54	30:24	101 94-115	3071	101 80-158	1/0
0.38	14:10	4:11	1:07:04	91 64-127	6102	101 80-158	3/0
0.44	16:06	1:55	30:46	95 87-112	2922	97 88-108	1/0
0.50	18:01	1:56	30:49	102 96-107	3144	95 80-100	2/0
0.56	19:48	1:47	28:24	97 92-100	2755	93 88-98	4/0
0.63	21:25	1:37	25:48	97 92-103	2503	92 82-100	4/0
0.69	23:06	1:42	27:05	92 86-99	2491	88 84-94	4/0
0.75	25:51	2:45	43:53	83 68-96	3643	99 88-110	0/1
0.81	28:15	2:24	38:23	92 83-98	3531	97 84-110	0/5
0.88	29:44	1:29	23:42	100 92-105	2369	103 98-106	0/2
0.94	32:34	2:51	45:29	94 74-103	4276	97 84-126	1/0
1.00	34:11	1:37	25:47	89 81-98	2294	98 92-106	0/2
1.06	35:39	1:28	23:31	99 93-104	2328	100 90-106	0/1
1.13	38:20	2:41	42:56	92 74-101	3950	101 82-114	0/2
1.19	44:37	6:17	1:40:33	88 67-100	8848	97 92-108	0/3
1.25	48:27	3:50	1:01:18	90 75-98	5517	97 82-102	1/2
1.31	52:43	4:16	1:08:17	80 54-99	5463	101 80-158	1/2
1.38	56:29	3:46	1:00:19	81 60-99	4886	102 88-126	0/2
1.44	58:08	1:39	26:19	85 78-95	2237	97 80-114	0/0
1.50	1:00:00	1:52	29:50	79 67-92	2357	105 94-116	2/0
1.56	1:01:58	1:59	31:40	75 67-82	2374	104 94-116	1/1
1.63	1:03:30	1:31	24:23	83 78-89	2024	98 92-104	0/1
1.69	1:05:03	1:33	24:42	84 80-88	2074	97 92-100	1/0
1.75	1:07:05	2:02	32:37	90 83-95	2936	99 92-110	1/0
1.81	1:09:27	2:22	37:53	91 82-101	3448	102 90-138	1/1
1.88	1:11:23	1:56	31:03	91 87-96	2826	95 82-102	0/2
1.94	1:13:01	1:38	26:08	89 80-95	2325	98 84-106	0/2
2.00	1:14:40	1:39	26:25	89 85-94	2352	101 92-118	0/2
2.06	1:16:09	1:29	23:43	89 86-94	2111	97 84-102	0/2
2.13	1:18:12	2:03	32:40	108 90-126	3529	90 80-100	0/2
2.19	1:20:36	2:24	38:22	111 102-121	4258	95 88-102	0/2
2.20	1:21:47	1:11	1:08:59	106 102-111	7312	94 90-100	0/0

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	34:25
See your biggest climbs

Cadence

97 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:24	More
800m	14:06	28:22	More
1km	17:44	28:32	More
Mile	32:58	32:58	More

Predictions

Dist	Time	Per Mile

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