Sun 13th Sep 2020 at 3:00pm by chuckles

Walk > General

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Time
29:54
Miles
1.28
Min/mi
23:22
Stride(cm)
71
Cals
185
Cadence
97
BPM
99
%MHR
58.1
B/mi
2322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:55(14:55/km) 100/115bpm 94cal 44/52rpm 4.02/5.51kmph
2) 1km - 14:14(14:14/km) 98/107bpm 87cal 47/51rpm 4.22/4.9kmph
3) 0.05km - 44(14:05/km) 97/105bpm 4cal 48/50rpm 4.26/4.54kmph

14:55 14:14 44

Pace

19%

10%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:30	95 90-99	2612	97 92-104
0.13	3:38	1:55	30:39	96 88-103	2942	94 80-102
0.19	5:01	1:23	22:04	100 97-105	2206	96 92-98
0.25	6:40	1:39	26:31	101 97-108	2679	97 92-102
0.31	8:14	1:34	24:56	104 95-115	2594	93 88-100
0.38	9:37	1:24	22:17	109 106-112	2428	98 92-100
0.44	10:52	1:14	19:51	101 97-107	2005	98 96-100
0.50	12:19	1:27	23:19	100 98-103	2331	98 96-102
0.56	13:41	1:21	21:44	100 98-102	2173	98 96-100
0.63	14:56	1:15	20:06	97 93-101	1950	97 92-100
0.69	16:28	1:32	24:24	99 95-103	2416	97 94-98
0.75	17:50	1:23	22:04	100 98-104	2207	98 92-102
0.81	19:17	1:26	23:03	98 95-102	2260	98 92-102
0.88	20:38	1:21	21:36	101 97-106	2181	98 98-100
0.94	21:59	1:22	21:45	100 94-106	2176	97 88-102
1.00	23:24	1:25	22:33	99 94-103	2233	97 94-100
1.06	24:46	1:22	21:59	95 90-97	2088	97 94-100
1.13	26:31	1:44	27:47	96 92-99	2667	97 88-98
1.19	27:55	1:25	22:38	95 90-103	2150	98 94-102
1.25	29:17	1:22	21:49	97 94-105	2117	97 86-100
1.28	29:54	37	24:09	96 92-103	2319	96 90-100

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (104 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:44	21:35	More
1km	13:28	21:40	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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