Sun 13th Sep 2020 at 3:00pm by Ali Beech

Walk > General

Follow User
0 👍

Time
37:02
Miles
2.01
Min/mi
18:25
Stride(cm)
76
Cals
182
Cadence
115
BPM
95
%MHR
55.5
B/mi
1750
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 93/113bpm 96cal 3.21/3.57mph
2) 1m - 18:13(18:13/m) 96/117bpm 86cal 3.3/3.47mph
3) 0.01m - 9(19:53/m) 95/95bpm 3.02/3.32mph

18:41 18:13 9

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +10	20:25	91 83-101	1857	117 116-122	0/0
0.13	2:24	1:08	18:00	89 88-91	1602	119 116-122	1/0
0.19	3:36	1:12	19:14	88 84-90	1693	115 112-118	1/1
0.25	4:50	1:14	19:42	91 89-94	1792	116 112-122	2/1
0.31	5:54	1:04	17:03	89 89-90	1517	118 116-122	0/2
0.38	7:00	1:06	17:32	88 87-90	1543	117 114-118	1/2
0.44	8:12	1:13	19:23	85 83-89	1647	118 116-120	0/8
0.50	9:29	1:17	20:30	86 82-88	1762	115 112-116	0/2
0.56	10:39	1:09	18:29	94 88-98	1738	115 114-116	1/2
0.63	11:50	1:12	19:07	94 91-100	1796	114 110-116	2/2
0.69	13:04	1:14	19:47	96 95-98	1899	108 106-112	6/0
0.75	14:19	1:15	19:55	96 95-97	1912	109 108-110	6/0
0.81	15:29	1:10	18:36	96 94-99	1786	110 110-112	6/0
0.88	16:38	1:09	18:20	105 103-106	1925	115 112-116	3/0
0.94	17:43	1:05	17:19	102 100-103	1767	116 114-120	1/1
1.00	18:51	1:08	18:08	107 101-113	1941	111 108-114	4/0
1.06	19:59	1:08	18:15	111 108-114	2027	113 108-116	2/0
1.13	21:07	1:08	18:13	107 99-117	1948	114 112-116	1/1
1.19	22:14	1:07	17:55	102 99-104	1827	114 110-118	3/0
1.25	23:23	1:09	18:16	97 93-104	1772	117 114-118	1/2
1.31	24:30	1:07	17:48	96 94-97	1709	114 112-116	0/2
1.38	25:36	1:07	17:46	97 96-98	1723	115 112-118	1/0
1.44	26:46	1:10	18:37	96 95-98	1788	116 114-116	2/1
1.50	27:52	1:06	17:35	96 93-97	1688	116 112-118	2/0
1.56	28:57	1:05	17:24	95 95-97	1654	116 116-118	0/1
1.63	30:02	1:05	17:19	96 95-96	1663	116 116-118	1/1
1.69	31:12	1:09	18:31	90 87-93	1667	115 114-118	0/5
1.75	32:21	1:09	18:21	93 90-94	1707	116 112-118	1/1
1.81	33:32	1:11	18:58	91 88-92	1727	115 112-120	0/5
1.88	34:43	1:11	19:01	88 85-89	1674	115 112-116	0/3
1.94	35:54	1:11	19:02	93 90-99	1770	115 112-116	1/1
2.00	37:03	1:09	18:17	96 94-100	1755	116 112-118	1/0
2.01	37:12	9	20:11	94 94-95	1897	115 112-118	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	18:30
See your biggest climbs

Cadence

115 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:49	17:45	More
1km	11:05	17:51	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry