Sun 13th Sep 2020 at 3:00pm by vunsev

Run > Treadmill

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Time
30:03
Miles
3.04
Min/mi
9:53
Pacing
96%
WAVA
42.74
Stride(cm)
99
Cals
401
Cadence
165
BPM
137
%MHR
80.1
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 121/135bpm 110cal 5.95/6.37mph
2) 1m - 9:49(9:49/m) 138/151bpm 133cal 6.11/6.41mph
3) 1m - 9:48(9:48/m) 153/181bpm 153cal 6.12/6.47mph
4) 0.04m - 20(8:54/m) 168/169bpm 5cal 6.74/6.37mph

10:05 9:49 9:48 20

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	106 53-130	1181	162 150-166
0.25	2:40	1:16	10:12	117 107-129	1193	163 162-164
0.38	3:55	1:15	9:57	119 116-122	1183	164 162-166
0.50	5:09	1:14	9:53	123 122-123	1215	164 162-166
0.63	6:23	1:15	9:58	123 122-124	1225	163 160-164
0.75	7:38	1:14	9:56	125 123-127	1242	163 162-164
0.88	8:53	1:15	9:58	126 124-127	1256	164 162-166
1.00	10:06	1:14	9:50	130 127-135	1279	165 164-166
1.13	11:21	1:14	9:52	129 122-137	1273	164 162-166
1.25	12:34	1:14	9:49	128 127-130	1256	166 164-168
1.38	13:49	1:15	9:57	135 124-143	1343	164 162-166
1.50	15:02	1:14	9:49	139 136-144	1364	165 162-168
1.63	16:15	1:13	9:44	141 138-144	1373	166 164-168
1.75	17:29	1:13	9:47	142 140-143	1390	165 164-166
1.88	18:42	1:13	9:47	146 144-149	1428	167 164-170
2.00	19:56	1:14	9:49	147 144-151	1442	167 164-168
2.13	21:10	1:14	9:55	153 144-180	1518	168 166-172
2.25	22:24	1:14	9:48	155 146-170	1520	167 166-172
2.38	23:37	1:13	9:47	152 150-153	1486	166 164-168
2.50	24:50	1:13	9:41	151 149-153	1463	166 166-168
2.63	26:03	1:14	9:50	152 149-153	1494	165 164-168
2.75	27:17	1:13	9:47	155 152-158	1517	167 166-170
2.88	28:30	1:14	9:49	154 152-157	1512	166 166-166
3.00	29:43	1:13	9:42	164 155-169	1590	168 164-172
3.04	30:05	22	9:37	168 168-169	1615	169 168-170

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	30:05	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.92%	More
800m	4:51	9:46	35.15%	More
1km	6:04	9:46	36.88%	More
Mile	9:47	9:47	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.84
5km	30:45	9:54	42.75
5M	50:55	10:11	42.01
10km	1:04:07	10:19	41.72
10M	1:46:10	10:37	41.64
Half	2:21:21	10:47	41.07
20M	3:41:21	11:04	41.55
Mara	4:54:43	11:15	41.62

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