Sun 13th Sep 2020 at 2:00pm by RevBarbaraG
Walk > General
-
Time
48:44
-
Miles
2.43
-
Min/mi
20:03
-
Stride(cm)
64
-
Cals
422
-
Cadence
126
-
BPM
126
-
%MHR
72.7
-
B/mi
2521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:59(19:59/m) 130/150bpm 194cal 58/124rpm 3/3.84mph
2) 1m - 20:04(20:04/m) 124/138bpm 164cal 57/124rpm 2.99/4.05mph
3) 0.43m - 8:40(20:08/m) 118/127bpm 64cal 58/121rpm 2.98/3.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:35 |
2:35 |
20:39 |
117 86-128 |
2415 |
126 122-128 |
0.25 |
4:56 |
2:21 |
18:47 |
121 115-128 |
2273 |
126 116-130 |
0.38 |
7:12 |
2:16 |
18:10 |
127 111-135 |
2307 |
127 116-130 |
0.50 |
9:46 |
2:34 |
20:33 |
130 125-136 |
2671 |
127 120-130 |
0.63 |
12:06 |
2:20 |
18:43 |
140 132-150 |
2620 |
137 118-248 |
0.75 |
14:43 |
2:37 |
20:55 |
141 135-147 |
2950 |
123 114-128 |
0.88 |
17:13 |
2:30 |
19:57 |
133 126-140 |
2653 |
124 120-132 |
1.00 |
20:00 |
2:47 |
22:17 |
133 128-137 |
2963 |
123 116-128 |
1.13 |
22:31 |
2:31 |
20:10 |
128 118-138 |
2582 |
122 116-128 |
1.25 |
24:57 |
2:26 |
19:28 |
125 118-131 |
2433 |
121 110-126 |
1.38 |
27:24 |
2:27 |
19:32 |
131 123-138 |
2560 |
125 118-138 |
1.50 |
30:00 |
2:36 |
20:49 |
130 112-137 |
2706 |
123 116-128 |
1.63 |
32:32 |
2:32 |
20:17 |
120 113-125 |
2434 |
123 118-128 |
1.75 |
35:15 |
2:43 |
21:47 |
118 112-126 |
2570 |
129 112-248 |
1.88 |
37:41 |
2:26 |
19:26 |
119 114-123 |
2313 |
130 118-246 |
2.00 |
40:04 |
2:23 |
19:07 |
123 117-129 |
2350 |
126 122-132 |
2.13 |
42:33 |
2:29 |
19:51 |
118 112-124 |
2342 |
127 116-230 |
2.25 |
45:00 |
2:26 |
19:31 |
116 110-122 |
2264 |
124 118-128 |
2.38 |
47:25 |
2:26 |
19:27 |
122 115-127 |
2372 |
125 120-128 |
2.43 |
49:04 |
1:39 +19
|
29:39 |
110 102-123 |
3261 |
131 120-242 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:50 |
19:50 |
More |
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