Sun 13th Sep 2020 at 2:00pm by Elsie Too

Walk > General

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Time
42:12
Miles
1.68
Min/mi
25:07
Stride(cm)
59
Cals
150
Cadence
109
BPM
100
%MHR
53
B/mi
2505
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 96/146bpm 100cal 54/68rpm 2.16/3.82mph
2) 0.68m - 14:26(21:18/m) 99/134bpm 50cal 54/60rpm 2.82/3.23mph

27:46 14:26

Pace

19%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	103 88-118	2242	118 108-134	2/1
0.13	2:47	1:25	22:41	97 95-100	2200	108 102-118	2/0
0.19	4:10	1:23	22:14	97 96-98	2157	110 102-118	0/1
0.25	6:58	2:47	44:40	87 73-97	3886	109 94-118	1/1
0.31	8:27	1:29	23:46	96 95-98	2281	106 102-110	0/2
0.38	9:58	1:31	24:16	94 90-97	2281	110 108-116	0/1
0.44	11:12	1:14	19:51	92 90-95	1827	110 104-118	0/1
0.50	12:28	1:16	20:14	95 94-95	1922	113 108-122	1/1
0.56	13:39	1:11	18:57	96 94-97	1819	107 100-112	0/2
0.63	14:49	1:10	18:35	102 100-103	1896	112 104-132	1/2
0.69	16:03	1:14	19:43	102 98-106	2011	109 104-112	1/2
0.75	17:21	1:18	20:52	100 97-103	2086	112 104-118	0/2
0.81	19:20	1:59	31:45	91 85-97	2890	94 82-118	3/4
0.88	22:11	2:51	45:34	102 88-125	4648	119 118-122	2/5
0.94	26:00	3:49	1:01:01	92 82-101	5614	102 88-118	1/1
1.00	27:48	1:48	28:48	119 93-146	3426	100 94-120	2/0
1.06	29:23	1:35	25:25	109 96-128	2771	115 102-118	2/0
1.13	30:48	1:25	22:33	99 93-111	2232	104 94-118	0/2
1.19	32:07	1:19	21:11	94 92-96	1990	107 102-118	1/1
1.25	33:24	1:17	20:35	96 93-101	1977	106 102-118	2/0
1.31	34:42	1:18	20:48	94 91-98	1955	109 106-112	1/1
1.38	36:00	1:18	20:40	98 95-102	2026	108 104-118	1/0
1.44	37:16	1:17	20:28	101 100-104	2066	106 96-118	2/0
1.50	38:34	1:18	20:49	99 96-100	2061	107 104-116	1/0
1.56	39:52	1:17	20:34	100 98-102	2057	111 106-118	2/0
1.63	41:08	1:16	20:16	102 100-107	2067	111 104-118	0/1
1.68	42:12	1:04	20:31	100 98-102	2051	108 106-110	0/1

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:59	20:06	More
1km	13:00	20:56	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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