Sun 13th Sep 2020 at 8:00am by Yorkshire Pie

Bike > Warm Up

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Time
19:32
Miles
5.96
Mph
18.3
Cals
169
Watts
156
Cadence
77
BPM
122
%MHR
68.1
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:27(3:27/m) 120/134bpm 35cal 65/84rpm 170/282W 17.4/22.54mph
2) 1m - 3:01(3:01/m) 119/133bpm 23cal 81/93rpm 132/226W 19.85/22.94mph
3) 1m - 3:18(3:18/m) 118/134bpm 27cal 78/91rpm 139/235W 18.14/21.58mph
4) 1m - 3:18(3:18/m) 135/146bpm 36cal 76/87rpm 186/275W 18.21/20.68mph
5) 1m - 2:58(2:58/m) 123/140bpm 24cal 81/100rpm 139/255W 20.17/23.88mph
6) 0.96m - 3:30(3:39/m) 120/133bpm 24cal 80/84rpm 117/222W 16.46/20mph

3:27 3:01 3:18 3:18 2:58 3:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	58	58	15.52	104 84-121	402	59 39-65	165 101-224
0.50	1:49	51	17.51	127 122-129	435	65 62-69	173 139-209
0.75	2:39	50	18.01	124 122-129	413	67 55-72	204 138-282
1.00	3:27	47	18.99	130 122-134	411	71 55-84	144 77-254
1.25	4:11	44	20.38	118 116-122	347	80 74-85	147 93-195
1.50	5:01	50	17.84	128 118-133	430	75 72-81	165 100-226
1.75	5:45	44	20.56	116 109-129	339	87 81-91	101 80-153
2.00	6:28	43	20.89	111 109-115	319	88 79-93	106 73-162
2.25	7:12	44	20.37	113 109-119	333	86 82-91	117 95-140
2.50	8:02	49	18.29	117 106-123	384	78 21-89	134 42-173
2.75	9:08	1:06 +11	13.57	113 96-124	500	74 36-85	158 126-207
3.00	9:58	50	18.10	130 123-134	431	77 74-81	196 160-235
3.25	10:49	51	17.59	135 130-143	461	74 70-77	212 170-275
3.50	11:41	52	17.33	142 140-146	492	73 70-76	215 174-273
3.75	12:30	49	18.34	139 124-146	455	78 70-85	153 108-210
4.00	13:15	46	19.76	123 119-128	373	83 76-87	157 108-248
4.25	14:05	49	18.26	135 129-140	444	77 74-83	191 62-255
4.50	14:46	42	21.67	120 111-136	332	85 37-100	89 7-145
4.75	15:32	46	19.63	116 113-119	355	82 77-86	126 85-161
5.00	16:14	42	21.55	120 115-127	334	83 78-87	144 96-196
5.25	17:00	46	19.39	130 126-133	402	82 81-84	158 128-188
5.50	18:10	1:10 +8	12.94	112 92-130	519	79 44-82	113 51-222
5.75	19:03	53	16.95	117 97-130	414	79 54-83	174 132-213
5.96	19:51	48	15.46	122 100-130	474	83 79-84	125 48-162

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (282 max)

Power Graph

Power Bands

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:53	More
1km	1:47	2:52	More
Mile	2:56	2:56	More
5k	10:03	3:14	More
5 miles	15:58	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:12	3:29
15 miles	52:56	3:32
20 miles	1:12:13	3:37
40km	1:31:19	3:40
25 miles	1:31:54	3:41
42km	1:36:16	3:41
50 miles	3:14:16	3:53
56 miles	3:39:34	3:55
100 miles	6:50:41	4:06
112 miles	7:44:09	4:09

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