Sun 13th Sep 2020 at 10:00am by Yorkshire Pie

Bike > Warm Down

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Time
3:52
Miles
0.90
Mph
14
Cals
18
Watts
102
Cadence
76
BPM
110
%MHR
60.8
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 3:52(4:18/m) 110/124bpm 18cal 76/90rpm 80/190W 13.96/17.76mph

3:52

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	15.66	122 120-123	467	80 79-81	109 81-135
0.13	29	15	15.21	120 118-121	473	77 75-78	122 102-140
0.19	45	15	14.53	118 116-119	487	74 73-75	125 112-138
0.25	1:00	15	14.64	117 116-119	479	73 43-75	89 48-112
0.31	1:15	15	14.75	115 111-117	468	74 53-76	83 45-113
0.38	1:36	21	10.92	107 98-111	588	73 71-76	61 59-66
0.44	1:56	21	10.94	106 94-113	581	56 24-74	146 54-190
0.50	2:11	15	15.41	114 113-115	444	78 75-80	114 98-152
0.56	2:25	14	15.98	112 109-116	421	81 79-84	97 74-125
0.63	2:39	14	16.64	108 104-110	389	79 43-86	57 19-72
0.69	2:52	13	17.07	102 98-103	359	87 84-88	78 68-93
0.75	3:05	13	17.63	99 96-100	337	89 88-90	77 69-85
0.81	3:18	13	16.69	102 100-103	367	85 80-89	91 74-105
0.88	3:34	16	14.43	104 102-106	432	76 73-80	81 61-98
0.90	4:01	27 +9	2.92	100 96-102	2058	0 0-0	-

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (190 max)

Power Graph

Power Bands

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:55	3:51	More
1km	2:32	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:52	5:18
15 miles	1:20:43	5:23
20 miles	1:50:07	5:30
40km	2:19:15	5:36
25 miles	2:20:08	5:36
42km	2:26:47	5:37
50 miles	4:56:14	5:55
56 miles	5:34:49	5:59
100 miles	10:26:16	6:16
112 miles	11:47:48	6:19

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