Sun 13th Sep 2020 at 2:00pm by Hawkins

Run > Long Run
  • Terrible
  • windy
  • v warm
  • Time
    2:23:26
  • Miles
    17.73
  • Min/mi
    8:05
  • Pacing
    76%
  • WAVA
    58.03
  • Stride(cm)
    106
  • Cals
    1780
  • Cadence
    187
  • BPM
    154
  • %MHR
    73.9
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/147bpm 96cal 7.61/8.14mph
2) 1m - 7:47(7:47/m) 146/152bpm 103cal 7.71/8.08mph
3) 1m - 7:55(7:55/m) 146/153bpm 101cal 7.57/7.89mph
4) 1m - 7:52(7:52/m) 149/159bpm 100cal 7.63/8.12mph
5) 1m - 7:51(7:51/m) 150/158bpm 100cal 7.64/7.85mph
6) 1m - 7:58(7:58/m) 152/157bpm 101cal 7.53/7.99mph
7) 1m - 8:16(8:16/m) 152/161bpm 104cal 7.25/7.81mph
8) 1m - 7:58(7:58/m) 154/164bpm 99cal 7.52/8.01mph
9) 1m - 7:47(7:47/m) 153/167bpm 91cal 7.71/8.2mph
10) 1m - 8:11(8:11/m) 154/164bpm 97cal 7.33/7.76mph
11) 1m - 8:15(8:15/m) 156/165bpm 101cal 7.27/7.99mph
12) 1m - 8:03(8:03/m) 160/166bpm 107cal 7.46/7.87mph
13) 1m - 8:09(8:09/m) 162/185bpm 110cal 7.36/8.04mph
14) 1m - 8:23(8:23/m) 161/169bpm 106cal 7.15/7.68mph
15) 1m - 8:11(8:11/m) 159/167bpm 93cal 7.34/7.87mph
16) 1m - 8:35(8:35/m) 157/173bpm 91cal 6.99/7.41mph
17) 1m - 8:16(8:16/m) 162/170bpm 100cal 7.26/7.76mph
18) 0.73m - 6:05(8:22/m) 165/170bpm 80cal 7.17/7.41mph
7:53 7:47 7:55 7:52 7:51 7:58 8:16 7:58 7:47 8:11 8:15 8:03 8:09 8:23 8:11 8:35 8:16 6:05

Pace

2% 9% 67% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 130 82-147 1009 178 120-190
1.00 7:53 4:00 8:00 139 132-146 1112 184 176-188
1.50 11:48 3:55 7:50 146 141-151 1144 188 184-192
2.00 15:41 3:53 7:45 146 139-152 1132 188 182-194
2.50 19:37 3:56 7:52 147 141-152 1157 188 184-192
3.00 23:37 4:00 +2 8:00 146 141-152 1169 188 178-194
3.50 27:32 3:55 7:50 150 145-159 1175 189 184-194
4.00 31:29 3:57 7:54 148 144-151 1168 189 184-194
4.50 35:25 3:56 7:52 149 143-152 1171 188 184-192
5.00 39:21 3:56 7:52 151 145-157 1188 189 186-192
5.50 43:21 4:00 8:01 152 148-155 1218 189 186-194
6.00 47:18 3:57 7:54 151 146-155 1193 189 184-194
6.50 51:23 4:05 8:10 150 144-155 1226 188 182-192
7.00 55:42 4:18 +6 8:36 154 149-160 1325 187 180-192
7.50 59:28 3:46 7:33 152 144-160 1147 189 184-194
8.00 1:03:40 4:12 8:23 155 146-164 1301 187 184-192
8.50 1:07:35 3:55 7:51 159 150-167 1248 189 184-192
9.00 1:11:27 3:52 7:45 147 137-153 1139 187 172-194
9.50 1:15:49 4:22 +16 8:44 150 142-158 1310 187 162-192
10.00 1:19:53 4:04 8:07 159 152-163 1291 188 182-192
10.50 1:24:25 4:32 +24 9:04 153 144-161 1387 181 120-190
11.00 1:28:32 4:07 8:13 161 156-164 1324 187 176-192
11.50 1:32:26 3:54 7:48 158 151-162 1234 189 186-192
12.00 1:36:34 4:09 8:17 161 155-165 1334 188 180-192
12.50 1:40:37 4:03 8:05 160 152-170 1293 187 182-192
13.00 1:44:44 4:07 8:13 165 154-183 1357 187 184-190
13.50 1:48:49 4:05 8:10 163 158-169 1331 186 176-190
14.00 1:53:41 4:52 +34 9:44 159 145-166 1547 186 174-192
14.50 1:57:42 4:01 8:03 160 156-164 1288 187 182-190
15.00 2:01:51 4:09 8:18 159 154-167 1320 187 182-190
15.50 2:07:55 6:04 +1:57 12:09 151 113-162 1834 186 174-192
16.00 2:12:23 4:27 8:55 162 154-172 1444 187 178-190
16.50 2:16:28 4:05 8:10 164 158-170 1340 187 174-192
17.00 2:20:39 4:11 8:21 161 154-168 1346 188 182-192
17.50 2:24:48 4:10 8:20 165 161-169 1374 187 178-190
17.73 2:26:44 1:56 8:31 165 162-169 1406 187 182-192

Heart

154/183max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 187 17.7 2:23:18 8:08
Walk 1.9 122 0 2:45 1:47:29
Pause 0.5 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.78% More
800m 3:43 7:30 48.03% More
1km 4:42 7:34 49.78% More
Mile 7:43 7:43 51.98% More
5k 24:25 7:52 55.83% More
5 miles 39:20 7:52 56.29% More
10k 49:00 7:53 56.35% More
10 miles 1:19:52 7:59 57.06% More
Half 1:45:33 8:03 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.97
5km 20:45 6:41 65.70
5M 35:12 7:02 62.89
10km 44:48 7:13 61.63
10M 1:15:58 7:36 59.99
Half 1:42:30 7:49 58.33
20M 2:43:57 8:12 57.78
Mara 3:41:15 8:27 57.09
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