Sun 13th Sep 2020 at 2:00pm by bigcheese

Run > General

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Time
37:43
Miles
3.10
Min/mi
12:10
Pacing
80%
WAVA
45.71
Stride(cm)
74
Cals
350
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 18:53(11:44/m) 183cal 5.12/0mph
2) 1.49m - 18:50(12:36/m) 167cal 4.76/0mph

18:53 18:50

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:30	181 122-192
0.25	3:20	1:54	15:14	152 124-194
0.38	4:45	1:25	11:19	186 124-200
0.50	6:13	1:28	11:42	162 120-196
0.63	7:53	1:40	13:19	158 92-192
0.75	9:10	1:17	10:19	194 188-198
0.88	10:35	1:24	11:15	185 124-196
1.00	12:03	1:29	11:48	177 120-194
1.13	13:33	1:30	11:57	170 124-198
1.25	14:54	1:21	10:50	188 120-198
1.38	16:23	1:29	11:51	175 122-198
1.50	17:42	1:19	10:33	172 96-198
1.63	19:01	1:18	10:27	185 98-196
1.75	20:16	1:15	10:03	194 192-198
1.88	22:05	1:49	14:31	177 122-198
2.00	23:50	1:46	14:05	178 92-198
2.13	25:29	1:38	13:08	183 94-198
2.25	27:08	1:39	13:16	182 96-216
2.38	28:33	1:24	11:16	196 194-198
2.50	30:09	1:36	12:52	176 120-200
2.63	31:34	1:24	11:15	174 120-198
2.75	33:24	1:50	14:42	175 90-198
2.88	34:41	1:17	10:18	195 192-198
3.00	36:33	1:52	14:58	157 120-200
3.10	37:43	1:10	11:15	197 194-200

Cadence

178 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	193	2.6	28:05	10:43
Walk	25.6	120	0.5	9:38	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.54%	More
800m	5:19	10:41	42.99%	More
1km	6:40	10:43	44.64%	More
Mile	11:04	11:04	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	44.44
5km	37:48	12:10	45.61
5M	1:02:36	12:31	45.11
10km	1:18:49	12:41	44.89
10M	2:10:31	13:03	44.99
Half	2:53:47	13:16	44.47
20M	4:32:08	13:36	45.00
Mara	6:02:19	13:50	45.07

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