Sat 12th Sep 2020 at 2:00pm by gambrinus

Run > General

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Time
32:05
Miles
3.11
Min/mi
10:19
Pacing
75%
WAVA
40.45
Stride(cm)
94
Cals
449
Cadence
167
BPM
124
%MHR
72.7
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 118/128bpm 89cal 9.21/9.81kmph
2) 1km - 6:23(6:23/km) 119/124bpm 86cal 9.41/9.81kmph
3) 1km - 6:26(6:26/km) 124/133bpm 89cal 9.33/10.85kmph
4) 1km - 6:27(6:27/km) 131/139bpm 94cal 9.3/9.77kmph
5) 1km - 6:15(6:15/km) 133/142bpm 91cal 9.59/10.14kmph
6) 0.01km - 4(5:54/km) 132/132bpm 10.16/9.1kmph

6:31 6:23 6:26 6:27 6:15 4

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	104 81-114	1094	166 164-168
0.25	2:38	1:19	10:34	116 113-119	1225	166 162-168
0.38	3:58	1:20	10:40	122 119-125	1301	166 162-170
0.50	5:16	1:18	10:21	126 123-128	1305	167 166-170
0.63	6:33	1:17	10:19	122 121-123	1259	167 166-170
0.75	7:49	1:16	10:07	118 113-124	1193	166 164-166
0.88	9:07	1:18	10:23	117 114-122	1216	165 162-168
1.00	10:26	1:19	10:34	120 118-122	1268	165 162-168
1.13	11:42	1:16	10:09	122 120-124	1238	165 164-168
1.25	12:56	1:13	9:47	119 118-121	1164	165 162-166
1.38	14:12	1:16	10:11	123 118-126	1252	164 154-166
1.50	15:30	1:18	10:22	120 117-121	1243	167 166-168
1.63	16:48	1:18	10:27	123 121-127	1286	166 164-168
1.75	18:05	1:17	10:16	128 125-130	1315	169 168-170
1.88	19:26	1:20	10:43	130 127-133	1394	167 164-168
2.00	21:54	2:28 +1:09	19:47	117 101-132	2314	167 162-168
2.13	23:14	1:20	10:38	132 131-134	1404	168 166-172
2.25	24:29	1:15	10:00	131 130-133	1309	169 166-172
2.38	25:44	1:16	10:04	135 134-138	1359	168 166-170
2.50	27:04	1:20	10:38	138 137-139	1467	168 166-172
2.63	28:23	1:19	10:34	136 129-142	1436	168 166-172
2.75	29:37	1:13	9:48	132 129-133	1293	169 168-172
2.88	30:49	1:12	9:38	132 130-134	1271	169 166-170
3.00	32:03	1:15	9:57	130 127-134	1293	167 166-168
3.11	33:14	1:11	10:26	133 131-136	1387	166 162-172

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	3.1	32:04	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	31.04%	More
800m	4:56	9:55	35.56%	More
1km	6:15	10:04	36.40%	More
Mile	10:06	10:06	37.78%	More
5k	33:10	10:41	39.04%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:04	10:37
10km	1:06:49	10:45
10M	1:50:39	11:04
Half	2:27:19	11:15
20M	3:50:42	11:32
Mara	5:07:09	11:43

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