Fri 11th Sep 2020 at 8:00pm by gambrinus

Run > General

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Time
34:51
Miles
3.11
Min/mi
11:12
Pacing
93%
WAVA
37.24
Stride(cm)
88
Cals
498
Cadence
163
BPM
133
%MHR
77.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 136/146bpm 103cal 8.63/9.94kmph
2) 1km - 6:43(6:43/km) 132/141bpm 99cal 8.93/10.45kmph
3) 1km - 7:05(7:05/km) 131/137bpm 99cal 8.47/9.47kmph
4) 1km - 7:10(7:10/km) 132/141bpm 100cal 8.37/8.9kmph
5) 1km - 6:52(6:52/km) 133/142bpm 97cal 8.74/9.67kmph
6) 0.01km - 4(6:02/km) 135/135bpm 9.94/8.23kmph

6:57 6:43 7:05 7:10 6:52 4

Pace

36%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	129 103-143	1478	162 152-166
0.25	2:59	1:33	12:21	142 137-145	1753	162 156-168
0.38	4:17	1:19	10:29	137 128-143	1436	164 162-166
0.50	5:36	1:19	10:35	134 125-140	1417	162 160-164
0.63	6:59	1:23	11:00	134 126-140	1475	162 160-164
0.75	8:16	1:17	10:19	127 125-129	1310	163 162-164
0.88	9:35	1:19	10:32	131 127-136	1380	164 162-166
1.00	10:59	1:24	11:11	138 134-141	1543	162 162-164
1.13	12:22	1:22	10:59	133 129-136	1461	162 160-164
1.25	13:45	1:23	11:05	133 130-136	1474	162 160-164
1.38	15:09	1:24	11:13	133 130-135	1491	162 162-164
1.50	16:35	1:27	11:33	131 129-132	1513	164 162-164
1.63	18:03	1:27	11:37	129 123-132	1498	162 156-164
1.75	19:29	1:27	11:33	132 129-137	1524	163 160-166
1.88	20:52	1:23	11:04	131 130-134	1449	164 162-166
2.00	22:17	1:25	11:16	131 130-132	1477	163 160-164
2.13	23:40	1:23	11:08	131 128-132	1458	162 160-164
2.25	25:05	1:25	11:16	130 128-133	1466	163 160-166
2.38	26:33	1:28	11:47	131 128-137	1543	162 160-164
2.50	28:04	1:31	12:06	139 136-142	1683	161 160-164
2.63	29:25	1:21	10:47	137 133-140	1476	161 158-164
2.75	30:44	1:19	10:35	129 127-132	1365	163 162-166
2.88	32:05	1:21	10:44	134 124-141	1439	163 162-166
3.00	33:32	1:27	11:39	130 125-136	1514	163 156-166
3.11	34:51	1:19	11:38	135 130-137	1570	162 158-164

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	34:45	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.72%	More
800m	5:13	10:29	33.65%	More
1km	6:34	10:33	34.69%	More
Mile	10:45	10:45	35.47%	More
5k	34:45	11:11	37.26%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:39	11:32
10km	1:12:35	11:41
10M	2:00:12	12:01
Half	2:40:01	12:13
20M	4:10:36	12:32
Mara	5:33:38	12:44

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