Sun 13th Sep 2020 at 2:00pm by CakeBoy

Run > General

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Time
51:29
Miles
6.04
Min/mi
8:31
Pacing
40%
WAVA
61.85
Stride(cm)
115
Cals
746
Cadence
165
BPM
154
%MHR
91.6
B/mi
1312
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 138/147bpm 104cal 7.55/8.33mph
2) 1m - 8:01(8:01/m) 152/162bpm 116cal 7.48/7.91mph
3) 1m - 8:21(8:21/m) 156/163bpm 123cal 7.18/7.51mph
4) 1m - 9:05(9:05/m) 155/166bpm 131cal 6.6/7.47mph
5) 1m - 8:41(8:41/m) 166/172bpm 135cal 6.91/8.6mph
6) 1m - 8:25(8:25/m) 159/165bpm 124cal 7.13/7.68mph
7) 0.04m - 59(22:03/m) 158/171bpm 13cal 2.72/6.49mph

7:57 8:01 8:21 9:05 8:41 8:25 59

Pin Map

0mi in 0

Pace

11%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	131 100-143	1114	167 164-214	8/2
0.50	4:00	1:53	7:31	143 139-146	1074	165 164-166	1/4
0.75	6:00	2:00	8:00	141 129-146	1127	166 162-176	6/1
1.00	7:56	1:56	7:42	135 130-139	1040	170 166-176	4/6
1.25	9:58	2:03	8:10	144 137-154	1176	169 162-176	4/1
1.50	11:57	1:59	7:54	152 146-158	1202	165 162-168	1/3
1.75	13:55	1:58	7:52	154 151-159	1211	167 164-172	1/7
2.00	15:57	2:02	8:08	157 153-161	1276	168 164-172	1/4
2.25	18:02	2:05	8:22	153 145-163	1280	168 162-176	2/2
2.50	20:09	2:06	8:26	155 153-160	1306	167 164-172	2/3
2.75	22:14	2:05	8:20	158 155-161	1316	167 162-172	2/1
3.00	24:18	2:05	8:19	157 154-161	1304	169 164-176	2/2
3.25	27:44	3:25 +1:15	13:42	151 125-165	2068	168 162-174	2/0
3.50	30:33	2:49 +21	11:17	155 147-160	1750	161 80-174	13/1
3.75	32:37	2:04	8:16	154 145-159	1273	166 164-170	4/4
4.00	34:59	2:23	9:30	156 145-161	1482	153 98-168	2/3
4.25	40:32	5:33 +3:10	22:10	163 139-170	3613	159 82-170	4/5
4.50	42:31	1:59	7:55	167 164-172	1322	166 164-168	2/5
4.75	44:44	2:14	8:55	166 162-170	1480	166 162-170	7/0
5.00	46:50	2:06	8:24	166 158-170	1396	166 162-168	2/5
5.25	48:48	1:58	7:52	159 154-162	1250	167 164-168	1/5
5.50	51:01	2:13 +8	8:52	158 154-161	1401	166 164-168	0/6
5.75	53:11	2:10	8:38	162 157-165	1399	165 162-170	4/2
6.00	55:27	2:16 +3	9:04	158 151-163	1431	165 162-170	1/7
6.04	56:26	59	22:24	156 143-170	3495	119 98-166	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 20m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	10:32
See your biggest climbs

Cadence

165 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	6	50:29	9:08
Walk	2.6	96	0	1:34	35:34
Still	0.0	-	-	1	-
Pause	7.2	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.74%	More
800m	3:45	7:32	56.61%	More
1km	4:44	7:37	58.37%	More
Mile	7:48	7:48	60.23%	More
5k	26:22	8:29	60.74%	More
5 miles	46:39	9:20	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:27	8:11	62.91
5M	42:08	8:26	62.13
10km	53:03	8:32	61.73
10M	1:27:51	8:47	61.76
Half	1:56:58	8:56	60.97
20M	3:03:10	9:10	61.70
Mara	4:03:52	9:18	61.79

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